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  • September 24, 2014
  • Last updated: 1:48am
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Results 1 - 10 of 22 for mental health

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  1. Lifestyle - Health - PERSONAL BEST

    Personal best: Study, sleep, train, repeat

    Posted Jun 03rd 2014, 10:51am by ANDREW WRIGHT

    ... Andrew Wright life@scmp.com A sporting chance at success Throughout the world many young athletes push themselves to the limit with high training volumes while trying to juggle school, social pressures and other extracurricular activities. In Asia, especi ...

  2. Lifestyle - Health - PERSONAL BEST

    Creative ways to get children to exercise

    Posted Apr 22nd 2014, 10:45am by JAMES QUINLAN

    ... James Quinlan life@scmp.com Stealthy ways to encourage children to exercise Find their passion Ask your children which sport or activity they enjoy, or would like to try out. Starting with a multi-sports or mini-sports class at a young age is ideal; it de ...

  3. Lifestyle - Health - PERSONAL BEST

    Personal best

    Posted Sep 11th 2012, 12:00am by JEMMA ROGERS

    ... own health. It was found that smiling can have positive effects on the heart. Those who smiled during stressful situations had a lower heart rate and recovered faster, bringing new meaning ... from anxiety or depression, according to the interim government report, the Hong Kong Mental Morbidity Survey 2010-13. Major depressive disorders will become the second-biggest contributor ...

  4. Lifestyle - Health - PERSONAL BEST

    Personal Best: unearthing the root of pain

    Posted Jun 04th 2013, 12:00am by GLYNIS FERGUSON

    ... to their pain or is there something that is not being addressed? But our physical challenges are sometimes rooted in mental and emotional troubles, which when unresolved result in disease. For example, ... physical health. There is some interesting research to back this up. Masaru Emoto's book, The Miracle of Water, for example, shows how water is able to take in energy and transform. It says ...

  5. Lifestyle - Health - PERSONAL BEST

    Healthier and slimmer adults have better self-control, studies show

    Posted Sep 25th 2012, 12:00am by JEANETTE WANG

    ... the drive to get things done in people who have used up their reserves of willpower. Watching reruns does not use up mental energy, explains researcher Jaye Derrick, of the University ...

  6. Lifestyle - Health - PERSONAL BEST

    Obesity may not be bad for your health, says expert

    Posted Dec 18th 2012, 12:00am by Charley Lanyon

    ... Charley Lanyon charley.lanyon@scmp.com Weight... there's more Health officials, educators and governments the world over are up in arms over what they see as an obesity epidemic. ... and a host of associated health complications: diabetes, heart disease, hypertension and joint damage, to name just a few. A recent article in Physicians News Digest referred to obesity as "a ...

  7. Lifestyle - Health - PERSONAL BEST

    Personal best

    Posted Oct 01st 2013, 12:00am by Rachel Jacqueline

    ... seemed within reach. He fixed his gaze on the runners ahead and mentally tied himself to them, pulled closer, and overtook. Six kilometres from the finish, he cantered through the final ...

  8. Lifestyle - Health - PERSONAL BEST

    Learning to run - at age 40-plus

    Posted Apr 16th 2013, 12:00am by Janelle Carrigan

    ... to action was usually a result of mum nagging me to get out of the house. As a Scottish immigrant, she thought the sun's rays were a magical elixir that would fix most health problems. As long ...

  9. Lifestyle - Health - PERSONAL BEST

    Personal best: Executive Lance Diaresco gets lost around the world to find himself

    Posted Aug 13th 2013, 12:00am by BEN SIN

    ... management at clothing brand Levi Strauss & Co. "We tend to forget that there are other important things in life, like relationships and health." He was already considering a break from ...

  10. Lifestyle - Health - PERSONAL BEST

    The ode less travelled

    Posted Dec 04th 2012, 12:00am by CHAD LYKINS

    ... trails are driven by the same primal human compulsion- to reach beyond their former selves and to become something greater. I do not finish a run the same as I start it, physically or mentally ...




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