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  • October 23, 2014
  • Last updated: 7:27pm
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Results 1 - 10 of 437 for mental health

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  1. Fuel up for school

    Posted Jun 22nd 2012, 12:00am

    ... or brown rice crackers with cheese or a pot of yogurt with fruit. Add colours to your plate: Eat your way to optimal health by including a rainbow of colours every day. Differently coloured fruits and veggies contain a different array of health-promoting nutrients that help you fend off unwanted germs and viruses. Shred a combination of veggies for coleslaw- why not try red and white cabbage, ...

  2. Tree of plenty

    Posted Oct 19th 2009, 12:00am by Staff Reporter

    ... creams and mouthwashes. Psychologically, it helps improve blood circulation, relieving mental sluggishness and exhaustion. The aromatic smell of the oil has also made it a popular choice ...

  3. Eat smart, get smart

    Posted Mar 23rd 2009, 12:00am by Miranda Yeung

    ... on processed brain boosters. Nutritionists have proven that there are certain types of natural food that can dramatically improve mental ability. Oily fish, such as salmon, tuna, sardines and mackerel, ... mental performance. ...

  4. Labels make their mark

    Posted Aug 29th 2010, 12:00am by Wynnie Chan

    ... This means you have to recalculate the nutrient numbers based on the suggested serving size on the packet and the actual amount you eat. (It's also a great way to sharpen your mental arithmetic ... fructose or dextrose, honey, molasses and maltodextrin. A food that contains more than 10g of these substances per 100g is high in sugar. Fat: Health agencies recommend that children and teens get ...

  5. Health bites

    Posted Aug 07th 2012, 12:00am

    ... and compiled several types of sustainability rankings, along with species-specific health metrics, including omega-3 fatty acid and mercury content. 'In general, larger longer-lived fish are more ... according to the World Health Organisation. ...

  6. Magazines - Post Magazine - SUNDAY MORNING

    City scope: forbidden city

    Posted Oct 07th 2012, 12:00am by Anna Chen

    ... that this community of tax-paying Britons is expected to live and work in this country while continuing to be discriminated against." Shun Au, chairman of the Chinese Mental Health Association and leader ...

  7. letters

    Posted Dec 20th 2010, 12:00am by Staff Reporter

    ... people to come up with good ideas. Creativity requires new blood. They must also be healthy, which means that they are mentally capable of coming up with new constructive ideas. ... a health risk for drinkers Bubble tea was first discovered in the 1980s in Taiwan and has become popular across the world. Bubble tea is actually a plain iced tea that is mildly flavoured ...

  8. Nutrition 4 you

    Posted Jul 01st 2007, 12:00am by Wynnie Chan

    ... weeks. They found that verbal fluency and mental arithmetic ability slowed as blood sugar levels increased. The UK Food Standards Agency recommends that children and adults only eat sweets ...

  9. Breakfast benefits

    Posted Mar 08th 2007, 12:00am by Wynnie Chan

    ... hours without a meal, our body needs to be refuelled with glucose, which comes from food. Glucose is the brain's source of fuel. A fresh supply of blood sugar is needed for mental work. ... or buckwheat noodles with leftovers Bran muffin with yoghurt and fruit Beware of health food Most breakfast bars are high in sugar and low in fibre. Be nutrition savvy, look at the label before you ...

  10. Nutrition 4 you

    Posted Sep 09th 2007, 12:00am by Wynnie Chan

    ... tea and coffee can keep you awake and refreshed, try not to get hooked on them. Borremeo asks: What makes a person 'healthy'? Wynnie says: The World Health Organisation defines health as 'a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity'. A healthy lifestyle can help reduce your risk of chronic ...




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