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  • October 21, 2014
  • Last updated: 9:33am
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  1. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: not all additives are bad for you

    Posted Apr 30th 2013, 12:00am by Andrea Oschetti

    ... of sugar is reduced. Xanthan gum is one of the most popular thickeners in modern cuisine because of its versatility. It is also used as emulsifier to stabilise the union of lemon and oil ... pesto Serves 4 50 basil leaves (about 65 grams) 200ml extra virgin olive oil 50 grams pine nuts 2 garlic cloves 80 grams grated parmesan Xanthan gum Salt to taste Toast the pine nuts ...

  2. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Way of the vegan

    Posted Jan 22nd 2013, 12:00am by Andrea Oschetti

    ... with oil and spices. Cook over low heat until it has reduced. Freeze them in an ice-cube tray." 5. Use only fresh ingredients "Don't even walk down the supermarket aisle where processed and ready-made products are kept. Make mayonnaise at home without eggs by using soya milk, oil, lemon and salt. The biscuits I make contain hazelnuts, flour, oil and fructose, rather than ...

  3. Lifestyle - Health - HEALTHY GOURMET

    A hot and spicy dish from the end of the world

    Posted Feb 19th 2013, 12:00am by Andrea Oschetti

    ... is not to marinate it. Just add few drops of olive oil and you will have the most succulent dish. If the recipe calls for marinating, remember that the process should be brief. Otherwise, the acid ... or water 1 onion 1 tbsp of olive oil Salt, pepper and chilli powder 1kg cooked king crab 1 tbsp of fresh coriander 100 grams grated parmesan (optional) Mix the bread with milk (or water ...

  4. Lifestyle - Health - HEALTHY GOURMET

    Healthy gourmet

    Posted Mar 26th 2013, 12:00am by Andrea Oschetti

    ... sauce 120 grams parsley 100ml extra virgin olive oil 1 tbsp capers 1 tbsp lemon juice 3 anchovy fillets 2 cloves of garlic 2 grams black sesame seeds Chop the parsley, capers, anchovy fillets and garlic. Add the lemon juice and olive oil and stir until thick. Use one terrine circle and one pickled pear circle for the eyes. Draw a smile with the green sauce and the eyebrow ...

  5. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Upper cuts

    Posted Jan 29th 2013, 12:00am by Andrea Oschetti

    ... chain, which ultimately translates into the flavour and aroma of the meat. It's like cold-pressing olive oil compared to using industrial methods," says Rivero. Some cattle are fattened ... steak with vegetables Serves 1 250 grams rump steak 1 tomato 100 grams salad of your choice 1 sprinkle of oregano 1 tsp extra virgin olive oil Salt Take the meat out of the fridge one hour ...

  6. Lifestyle - Health - HEALTHY GOURMET

    Back to the garden

    Posted Dec 06th 2012, 02:13am by Andrea Oschetti

    ... avoiding the production of burned oils. “People want to feel physically good when they eat,” says Fantin. “If you feel bloated, or not able to sleep well at night, you had a poor dining experience. ... suggests mixing whole nuts, sun-dried tomatoes, balsamic and extra virgin olive oil.  4. Replace some ingredients with veggies. “All of my creations have a vegetable element in them,” says ...

  7. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Running lean on greens and beans

    Posted Jan 08th 2013, 12:00am by Andrea Oschetti

    ... with olives, raspberries and almond milk pudding Serves 4   400 grams spinach 50 grams Italian parsley Extra virgin olive oil Dried chillis Zest of 1 lemon Salt 400ml unsweetened almond milk 2 grams ... with one tablespoon of oil and the dried chillis, using a food processor. To obtain a creamy consistency, add water as necessary. Add the lemon zest and the salt and set aside. Boil the almond ...

  8. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: a mother's table influence

    Posted Jan 01st 2013, 12:00am by Andrea Oschetti

    ... influence what we eat. Crespelle with radicchio and parmesan cheese Makes 12 250 grams buckwheat flour 600ml water 1 tsp salt 500 grams radicchio 100 grams grated parmesan cheese Olive oil   Mix the flour, water and salt a little at a time until smooth. Let the mixture rest for 30 minutes, covered with cling film. Heat up a 12cm pan. Add a drop of oil and pour a ladle of the mixture in it. ...

  9. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Straighten up and fry right

    Posted Dec 11th 2012, 12:00am by Andrea Oschetti

    ... pomodoro Serves 4 300 grams spaghetti 400 grams cherry tomatoes One garlic clove A bunch of basil leaves Olive oil Parmesan cheese   1. Boiling hot push-ups Put a large pot full of water ... to the floor. 3. Stirring squats Put the garlic and tomatoes in a casserole dish over a low heat, with minimal oil. While stirring the sauce, work your thighs. Place your feet in line with your hips, ...

  10. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet

    Posted Oct 16th 2012, 12:00am by Andrea Oschetti

    ... and use only a minimal amount of healthy oils such as olive oil or coconut oil. A small amount of seeds may be included, but it is best to avoid all nuts. The liver loves certain foods, like green ...




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