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Results 1 - 10 of 30803 for physical exercise

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  1. Time to get physical

    Posted Apr 12th 2009, 12:00am by Wynnie Chan

    ... Wynnie Chan Abby asks: What sort of exercise is best for people my age? Wynnie says: We all know that exercise is good for us. Being physically fit means you have the energy and strength ... To be physically fit, there are three areas we need to work on: cardiovascular fitness, muscle strength and flexibility. Cardiovascular exercises help us do physical work for a long time without getting ...

    http://www.scmp.com/article/676510/time-get-physical
  2. An exercise in aesthetics

    Posted Jul 06th 2012, 12:00am

    ... Home exercise equipment has always looked out of place in the home with visual aesthetics coming second behind the durability needed for professional fitness centres. However, the designers at LUNAR are changing that idea. The seemingly contrasting themes of fitness and stylish living come together through its Nova climbing wall (inset) and Vela exercise bike (above), both ...

    http://www.scmp.com/article/1005947/exercise-aesthetics
  3. Comment - Insight & Opinion

    Hong Kong needs a new mindset to encourage physical education

    Posted Feb 22nd 2014, 04:22am by SCMP Editorial

    ... SCMP Editorial Give the public a sporting chance The annual Standard Chartered marathon and fun run are a reminder that Hong Kong people are not as indifferent to exercise through ... and fitness among officials, parents and a younger generation under relentless pressure to enhance academic fitness at the expense of physical fitness. Our city should be promoting sport and fitness ...

    http://www.scmp.com/comment/insight-opinion/article/1432726/hong-kong-needs-new-mindset-encourage-physical-education
  4. 12-week fitness clinic to help runners train for marathon

    Posted Oct 29th 2008, 12:00am by Peter So

    ... The clinic, on offer to 200 beginners and 40 intermediate runners, involves physiotherapists assessing their physical condition and helping them design a proper training regime. The marathon- one ... because training in cold weather was not as effective. Once the race was finished, competitors should step back from exercise for two weeks to recover. ...

    http://www.scmp.com/article/658098/12-week-fitness-clinic-help-runners-train-marathon
  5. Military muscles in

    Posted Feb 09th 2004, 12:00am by Staff Reporter

    ... will be punished with 40 push-ups. As the exercise unfolds, the recruits drag their bodies back and forth filling their sandbags, while Brabon and his fellow instructors scream at them. 'Shut up ... starts (recruits are committed to attend every morning at 6am, without fail, or their teammates will be punished with more push-ups). Then stretch them to their physical limits for a gruelling 90 ...

    http://www.scmp.com/article/443825/military-muscles
  6. Push the envelope

    Posted Jan 18th 2010, 12:00am by Suzanne Harrison

    ... with daily physical movements such as driving a car. 'It's not designed to replace other exercise,' Wayburne says, adding that many people still go to the gym, dance classes or yoga ... Suzanne Harrison If you have ever uttered the words, 'I hate the gym', or 'it's too hot' as an excuse not to exercise, maybe you haven't looked ...

    http://www.scmp.com/article/703972/push-envelope
  7. Lifestyle - Health - PERSONAL BEST

    Creative ways to get children to exercise

    Posted Apr 22nd 2014, 10:45am by JAMES QUINLAN

    ... but you could easily address your child's aversion to fitness by creating a positive association between exercise and achievement (that is, by rewarding them with physical activity). When ...   Any movement is good movement If your child doesn't enjoy organised physical activities, there are plenty of other activities they can try that don't feel like exercise at all. ...

    http://www.scmp.com/lifestyle/health/article/1493632/personal-best-creative-ways-get-children-exercise
  8. Should physical education be compulsory in schools?

    Posted Mar 30th 2011, 12:00am by Cathy Chan

    ... Cathy Chan, Jessica Leung Cathy Chan, 16, CCC Kei Chi Secondary School Physical education has long been compulsory in many schools across the world. Educators say it helps children to develop the habit of exercising. But I think PE actually reduces students' interest in sport so it should not be compulsory. It is true that PE gives children a chance to try different types ...

    http://www.scmp.com/article/742424/should-physical-education-be-compulsory-schools
  9. Trial therapy: Pilates

    Posted Jan 30th 2009, 12:00am by Suzanne Harrison

    ... Suzanne Harrison What is it? An exercise session at Iso Fit, a light, friendly studio in Lan Kwai Fong. Pilates focuses on the body's core and involves a series of either mat or machine exercises that aim to improve alignment and muscle tone. Iso Fit also offers Gyrotronics, said to be among the fastest growing fitness methods in the US, Europe and Asia. What ...

    http://www.scmp.com/article/668341/trial-therapy-pilates
  10. Trial therapy: TRX class

    Posted Mar 27th 2009, 12:00am by Suzanne Harrison

    ... in the gym, a section slightly removed from the room with all the machines and weights. What is TRX? TRX equipment was created by a US Navy Seal who wanted to develop exercises for those spending long ... your feet, arms or hands, depending on the exercise. It's long enough to hang over a door frame and at Pure it's attached to the walls, so there's no fear of it slipping ...

    http://www.scmp.com/article/674700/trial-therapy-trx-class

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