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  • October 25, 2014
  • Last updated: 12:39am
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  1. Lifestyle - Health

    Exercising during pregnancy offers health benefits for mother and baby

    Posted Dec 17th 2013, 02:19pm by Jeanette Wang

    ... women were advised to take it easy and rest during pregnancy. But in recent years, there's been increasing scientific evidence on the benefits of physical exercise. "Physically active ... of moderate-intensity physical activity a week, and encourage physicians to counsel women to exercise regularly during pregnancy. "A majority of women do not meet the recommended levels of physical ...

  2. Skipping their classes

    Posted Nov 13th 2004, 12:00am by May Chan

    ... of the primary school's sports campaign, Heung To Middle School has been invited to coach its students on soccer, tennis, table-tennis and aerobics. Fung Hon-man, a physical education teacher for more than 30 years at the secondary school, said physical fitness would enable students to be more efficient in daily life. 'Healthy students always have a higher energy level, which ...

  3. Anna Choi, acrobat troupe performer

    Posted Feb 15th 2004, 12:00am by Staff Reporter

    ... Name three products you can't live without. Foundation, moisturising lipstick and cream. Are you on a diet? No. I don't feel I need to diet. Do you exercise? Yes. I exercise ... usually wear make-up. I wash my face and put on toner and cream. What's your beauty secret? Exercising lots. What do you like most about your body? My eyes. Eyes reflect the soul. How much do ...

  4. Take a break and de-stress with exercise

    Posted Dec 18th 2006, 12:00am by Staff Reporter

    ... no jobs while others, like cleaners and security guards, earn low wages. We should try to relieve our pressure by doing exercise during our spare time. This will help us enjoy a comfortable life. ... studying all day or hunched over a computer. I agree with you, Hiu-man, that exercise is a great stress-buster- it's what I do to relieve the pressures that can build up over the week. A good ...

  5. Exercise a good way of beating stress

    Posted Jun 01st 2006, 12:00am by Staff Reporter

    ... even realise you're getting stressed. My personal favourite stress-buster is exercise. If I'm feeling stressed or anxious about something, I go for a run or a bike ride- anything that gets my heart rate up. After 30 minutes of hard exercise, I always feel more relaxed. And when you aren't stressed, you are able to think more clearly- so you'll do better in your ...

  6. Lifestyle - Health - FITNESS

    The Annual Evolution Yoga Conference covers the philosophical and physical elements of yoga

    Posted Jun 04th 2013, 12:00am by Rachel Jacqueline

    ... on Thursday, aims to educate and demonstrate the physical and philosophical practices of yoga in five languages across hundreds of sessions. Free community classes, exhibitions and stalls ... wellness, and communication, at this year's conference. "I started yoga because I was physically exhausted. For one whole year, I took two-hour naps every day, making up for 13 years ...

  7. Getting addicted

    Posted Jul 30th 2004, 12:00am by Leighton Tsai

    ... Leighton Tsai Hong Kong-based sports psychologist Dr Michelle Blaydon says 'exercise addiction is defined as the inability of an individual to spend any length of time without exercise, often to the detriment of their own physical health and normal social and occupational functioning'. Following her research into exercise addiction (her findings have been published ...

  8. Fitness plan calls for all villages to get sports facilities

    Posted Jul 15th 2005, 12:00am by Josephine Ma

    ... Josephine Ma in Beijing Beijing has announced plans to promote physical fitness in rural communities by building sports facilities in all villages in response to studies that indicate ... in 2000 and 2001 showed that the physical health and flexibility of rural residents was below that of urban residents. 'We feel there is a large rural-urban gap in terms of sports training ...

  9. Modern devices can take the work out of workout

    Posted Oct 03rd 2005, 12:00am by David Wilson

    ... of delirious exhaustion. If that sounds too intense, you might prefer to embrace the low-key charms of another 21st century exercise method called 'geocaching': a hi-tech take ... drive or necklace. No more strenuous than golf, geocaching caters to the player's consumerist instincts and is intriguing. Clearly, tech can make exercise more fun and less hassle, taking ...

  10. News - Hong Kong - AWARDS

    Physics instructor taught lessons in science, life

    Posted Sep 02nd 2014, 04:03am by Annemarie Evans

    ... Annemarie Evans annemarie.evans@scmp.com Physics instructor taught science, life "You have to have the respect of your students," said Savio Fok Kin-keung, 73, who worked for more than 30 years at the Aberdeen Technical School in Wong Chuk Hang. But for some former pupils, Fok wasn't just their physics teacher: he was their mentor and inspiration. Fok has been ...




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