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  • April 18, 2014
  • Last updated: 7:48pm
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  1. Transformers

    Posted May 31st 2004, 12:00am by Staff Reporter

    ... something like the models in the magazine). Even though each article promises to help you lose weight and become fitter by giving you expert diet and exercise advice, rarely do people keep ... participant is given advice on how to change their shape. Often these contests are modelled on the best-seller weight-loss and exercise programme in Bill Philips' book Body for Life. Before ...

  2. Make use of summer holidays to stay healthy

    Posted Jun 29th 2006, 12:00am by Staff Reporter

    ... In Hong Kong, many people don't do enough exercise. Schools should have more physical education lessons and offer more extra-curricular activities that involve exercise. The government could also build more facilities and organise sports days which involve team sports and entertaining activities. This will help get across to the public how important exercise is for your ...

  3. Lifestyle - Health

    Fitness: Torq, the inside track

    Posted Mar 19th 2013, 12:00am by BEN SIN

    ... Ben Sin healthpost@scmp.com Stationary cycling is one of the most exhausting exercises you can do Spin and bear it In January, Lance Armstrong, after years of denial, finally admitted ... I'm typing this the morning after the 50-minute cycling session, and I still can't feel my legs. "I can't think of another exercise where you work as hard, burn as many ...

  4. A regular exercise routine you enjoy helps with prevention

    Posted Sep 08th 2008, 12:00am by Andrea Li

    ... of activity below levels to which humans were adapted, it pointed out. A daily minimum of 30 minutes of rigorous exercise such as running, jogging or fast cycling, or 60 minutes of moderate physical ... sessions, or whatever works best for the individual. Yuen Siu-tsan, who worked recently with the Hong Kong Cancer Fund on its colorectal cancer awareness campaign, said physical exercise did ...

  5. Lifestyle - Health - HEALTH

    HK study shows breast cancer risks from stress and lack of exercise

    Posted Sep 20th 2012, 12:00am by Emily Tsang

    ... Emily Tsang and Lo Wei Researchers say stress and lack of exercise are big risk factors, especially for younger women- whose tumours are more aggressive HK study finds lifestyle linked to breast cancer Too little exercise and a stressful lifestyle are the most common risk factors for developing breast cancer, scientists have warned. Most patients aged under 40 exercise less than ...

  6. Dance the fat away

    Posted Aug 25th 2008, 12:00am by Staff Reporter

    ... effective way of losing weight is exercising. Exercise burns off unwanted calories. Dance is a good exercise. There are many types of dance, such as modern dance, jazz and hip hop. You're bound ... bodies and make us more flexible. It is a wonderful way to get exercise, specially the kind that strengthens the heart and lungs. As we know, any sort of exercise is better than none. But sadly, ...

  7. Comment - Insight & Opinion

    South China Sea dispute rolls on with no resolution in sight

    Posted Apr 08th 2014, 06:27pm by MARK VALENCIA

    ... Asian Nations. Through it, the parties agree "to exercise self-restraint in the conduct of activities that would complicate or escalate disputes and affect peace and stability". ... in disputed areas. Moreover, in what it views as an exercise of self-restraint, China almost always uses civilian vessels to enforce what it perceives as its rights. And the Philippines, presumably ...

  8. listening

    Posted Jun 27th 2008, 12:00am by John Millen, Karly Cox, Will Clem

    ... Exercises by John Millen. The voices on the clips are Karly Cox and Will Clem. Are you lazy? Listen as these five young people talk about laziness and exercise. Part 1 1. What is the only exercise Maggie gets these days? 2. What does Tony think about doing exercise? 3. What is Kerry's laziest habit? 4. What is Tom worried about at the moment? 5. How does Julie get exercise ...

  9. Food for muscle repair

    Posted Feb 17th 2008, 12:00am by Wynnie Chan

    ... achieved when carbs are eaten as soon as possible after training. Research suggests that glycogen storage is at its fastest during the first two hours after exercising. Most sports scientists ... bloodstream and muscles. These include sports drinks, jellybeans, sweets, bananas and bread with honey or jam. Rehydrating It's easy to get dehydrated during exercise, so take small amounts ...

  10. Exercise helps beat stress from school

    Posted May 12th 2006, 12:00am by Staff Reporter

    ... that your Form One friend is sporty. Exercise is a great way of de-stressing. If you get in the habit of exercising regularly, it will serve you well later in life- when you face your HKCEE, and even later when you get a job. I exercise three to four times a week. It helps keep me fit as well as de-stresses me. If you make exercise part of your life now, you won't regret it. Kate, ...




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