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  • July 13, 2014
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Results 1 - 10 of 16 for poultry

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  1. Fat is healthy- if it's the good stuff

    Posted Jul 03rd 2011, 12:00am

    ... such as poultry, eggs, vegetable oils, margarine and baked foods. These essential fats support skin health, lower blood cholesterol, and help make blood 'sticky' so it's able to clot. ... gain. Fat health Replace butter with olive oil. Ditch red meat a couple of times of week in favour of fish, tofu, beans or poultry. Swap from whole milk to semi skimmed or skimmed. Replace ...

  2. Correct diet protects against potential illness

    Posted Jun 28th 2011, 12:00am

    ... Tracey Furniss To avoid cardiovascular disease later in life, eating correctly is the best prevention. Cutting down on or even eliminating saturated fat from your diet is an obvious start, but mealtimes need not be boring. Eating lean meat, fish and skinless poultry is not too much of a life change for those who enjoy their animal proteins. However, adding higher portions of fruit ...

  3. Lifestyle - Health - HEALTH

    Fish oil and pregnancy

    Posted May 06th 2013, 12:00am by Jeanette Wang

    ... and less omega-6 fatty acid (from eggs, poultry and plant oils) than the Danish diet, and fatty acid content in red blood cells was significantly higher in the Faroese women. To test the effect ...

  4. A big helping of peaches and cream

    Posted Mar 13th 2007, 12:00am by Suzanne Harrison

    ... such as fish, shellfish, poultry and tofu; Anti-oxidant-rich fruits and vegetables with a low glycaemic index (foods that won't spike blood-sugar/insulin levels); Essential fatty acids (Omega ...

  5. Watch what you eat

    Posted Oct 11th 2011, 12:00am

    ... meat, poultry and whole milk products, and foods made with tropical oils like coconut or palm. Saturated fat may increase your risk of heart disease and type-2 diabetes. 6. Trans fat Although ...

  6. Does what we eat affect what our skin looks like?

    Posted Nov 18th 2007, 12:00am by Wynnie Chan

    ... and orange coloured vegetables; c) eating more calcium-rich foods, such as reduced-fat milk and dairy products; d) choosing low-fat and lean meats, poultry and fish; and e) keeping hydrated ...

  7. Why are trans fats bad?

    Posted Nov 04th 2007, 12:00am by Wynnie Chan

    ... high amounts of trans fat, so avoid it as much as possible. Choose fish and poultry over meat whenever you can, as these are lower in naturally occurring trans fats. If you do want meat, stick ...

  8. Serves us right

    Posted Jan 10th 2012, 12:00am

    ... daily. A serving is: one medium apple, orange or pear; 125 millilitres of fruit juice, or chopped or canned fruit. Meat, poultry, fish, dry beans and eggs Servings: two to three daily. A serving ...

  9. Let's get the fats straight

    Posted Nov 08th 2011, 12:00am

    ... leading to a heart attack or stroke. Solid at room temperature, saturated fat is found mainly in animal products- meat, seafood, poultry with skin- and whole-milk dairy products such as cheese ...

  10. Fear of tainted food 'irrational'

    Posted Jan 15th 2007, 12:00am by Mary Ann, Mary Ann Benitez

    ... kilograms of pork and 17 million poultry were imported last year. Dr Mak said Hong Kong people's reaction was not unusual as 'everywhere in the world experts have said it is very difficult ...




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