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  • September 19, 2014
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  1. Lifestyle - Health - PERSONAL BEST

    Personal best: Study, sleep, train, repeat

    Posted Jun 03rd 2014, 10:51am by ANDREW WRIGHT

    ... and road races. Ellis holds firm beliefs in the lessons learned from the discipline of training and competing in sport. "When building my team to operate under pressure and make strategic ...

    http://www.scmp.com/lifestyle/health/article/1523843/personal-best-study-sleep-train-repeat
  2. Lifestyle - Health - PERSONAL BEST

    Personal best

    Posted Oct 01st 2013, 12:00am by Rachel Jacqueline

    ... of standing among the top 10 at the finish line of the world's most prestigious mountain race. Last month, he came within minutes of realising it. At a little past 4pm, the compact Chinese runner blazed through the packed streets of Chamonix, in France, exchanging high fives with the cheering crowd as he jogged effortlessly to the finish line of the Ultra-Trail du Mont Blanc, a race ...

    http://www.scmp.com/lifestyle/health/article/1321401/personal-best
  3. Lifestyle - Health - PERSONAL BEST

    Personal best

    Posted Aug 14th 2012, 12:00am by WALTER CHEUNG

    ... Apprehensive about what lay ahead, I tried to persuade a couple of running and trekking buddies to join the race with me. One said it was too serious, the other said he would die if he tried it- ... and a tight chest. In keeping with my surroundings, I moved at a glacial pace and frequently stopped to rest. Two nights before the race, I woke up with a splitting headache. Given the tough ...

    http://www.scmp.com/lifestyle/health/article/1011415/personal-best
  4. Lifestyle - Health - PERSONAL BEST

    Personal best: accident of time helps Boston runner survive

    Posted May 14th 2013, 12:00am by BRAD SMOLAR

    ... and be able to share my story of triumph before the senseless tragedy. Having raced constantly against the clock for months to get here, this day was all about "living" in these moments ... through the other post-race formalities. I thank God for blessing me to move at the right pace, right speed ...  that would allow me to live to run another day What's most haunting ...

    http://www.scmp.com/lifestyle/health/article/1236884/personal-best-accident-time-helps-boston-runner-survive
  5. Lifestyle - Health - PERSONAL BEST

    Personal Best: How I discovered my inner badass

    Posted Oct 09th 2012, 12:00am by Rachel Jacqueline

    ... high-altitude 160 kilometre race. While I wasn't ready for such a challenge, I discovered its sister race: the Heavy Half Marathon, a 25-kilometre run starting in the town's main street, ... later I was in Leadville. A practice jog along the main street the night before the race resulted in an oxygen-deprived head spin. I realised that I was ever going to complete the race, I'd ...

    http://www.scmp.com/lifestyle/health/article/1056413/personal-best-how-i-discovered-my-inner-badass
  6. Lifestyle - Health - PERSONAL BEST

    The ode less travelled

    Posted Dec 04th 2012, 12:00am by CHAD LYKINS

    ... This is not an official race. There will be no souvenir T-shirt, no checkpoints, no prizes for completing. At the end I will go home, shower, nap and take my three children to the park. Friends have asked me how ... adventure like running 300 kilometres over difficult terrain. I think I have an answer. If you look at photographs of runners taken after a long race, the overwhelming majority show smiling, proud, ...

    http://www.scmp.com/lifestyle/health/article/1096564/ode-less-travelled
  7. Lifestyle - Health - PERSONAL BEST

    Learning to run - at age 40-plus

    Posted Apr 16th 2013, 12:00am by Janelle Carrigan

    ... of running the relay race about half a track behind everyone else. I was fit, though, because of my silver Malvern Star 10-speed bicycle with drop handlebars. It was my ticket to freedom ...

    http://www.scmp.com/lifestyle/health/article/1215293/learning-run-age-40-plus
  8. Lifestyle - Health - PERSONAL BEST

    Wheeling on top of the world

    Posted Jan 08th 2013, 12:00am by PAT FITZPATRICK

    ... for most, is a personal battle against distance and the clock, rather than a race. Completion is an achievement in itself. Spirits were high on that first morning. Competitors had obviously done ... for breakfast, head to the race start and wait for the gun. Then eat, drink and pedal for hours until we reached the day's finish line. We'd then retire our bikes in the secure parking area, ...

    http://www.scmp.com/lifestyle/health/article/1122093/wheeling-top-world
  9. Lifestyle - Health - PERSONAL BEST

    A bump in the road

    Posted Feb 26th 2013, 12:00am by VIKKI D'ARCY

    ... achieved through eight weeks of bed rest in my first trimester. My goal of being a super-fit triathlon mum, ready to race as soon as I'd popped out Junior, went out the window. Instead, ...

    http://www.scmp.com/lifestyle/health/article/1158296/bump-road
  10. Lifestyle - Health - PERSONAL BEST

    How to boost your willpower

    Posted Nov 20th 2012, 12:00am by Rob Lilwall

    ... lots of resolutions about running, but to make a deliberate strategic early decision- that is, to sign up for a race. Once I've done so, I suddenly have plenty of motivation to go running ...

    http://www.scmp.com/lifestyle/health/article/1086162/how-boost-your-willpower

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