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  1. The extra mile

    Posted Mar 01st 2004, 12:00am by Staff Reporter

    ... of these by actually covering the distance. 'The best substitute is to do long, hard back-to-back runs at the weekend, to simulate the effect of getting the muscles to run when tired,' he says. ... of thinking of running the entire race, Saffery runs one kilometre at a time. Being able to eat and drink during an ultra-marathon is vital since some of these events can last for days. Saffery says ...

    http://www.scmp.com/article/446411/extra-mile
  2. Tycoon promises more success for dynamic duo

    Posted May 30th 2004, 12:00am by Clint Hutchison

    ... the race run to suit with genuine pacemakers from John Size's yard like Dynamic Fun and Happy Partners. Dynamic Fun is a difficult one to get right but the step up in trip looks a bonus, along ...

    http://www.scmp.com/article/457512/tycoon-promises-more-success-dynamic-duo
  3. Kiptanui in forefront of Kenya challenge

    Posted Feb 01st 2004, 12:00am by Alvin Sallay

    ... Alvin Sallay Paul Kiptanui will spearhead a strong challenge from Kenya at next Sunday's Standard Chartered Hong Kong Marathon, which will have a record field of 24,000 runners taking part in three different races. Kiptanui is strongly tipped to lead ...

    http://www.scmp.com/article/442969/kiptanui-forefront-kenya-challenge
  4. Talented Town has edge on rivals

    Posted Mar 09th 2004, 12:00am by Clint Hutchison

    ... 2,200 metres this term. He lost nothing in defeat behind Thistlejade at Sha Tin on February 28 and gets his chance for revenge. The latter, who must also be included, will prove hard to run down providing similar front-running tactics are employed this time. Happy Contender looked all over a winner over this course and distance in early February when caught in the final strides by Super ...

    http://www.scmp.com/article/447541/talented-town-has-edge-rivals
  5. Talented Combed looks a Super bet

    Posted Mar 16th 2004, 12:00am by Clint Hutchison

    ... credentials going into this event, but the obvious concern is whether they will be caught wide. They are capable of hitting the frame and luck in running will be a major factor for each. Supreme Molly ...

    http://www.scmp.com/article/448422/talented-combed-looks-super-bet
  6. Science prize gives old age weary seal of approval

    Posted May 29th 2004, 12:00am by Alex Lo

    ... and maths prize, paid for by entertainment mogul Sir Run Run Shaw, seem bent on aping the august prize from Stockholm. Like the Nobel, it's worth US$1 million. Like the Nobel, all its awards ... post-docs could certainly use the money. But I don't suppose there is much international prestige for Sir Run Run in a photo op with young scientific nobodies. ...

    http://www.scmp.com/article/457442/science-prize-gives-old-age-weary-seal-approval
  7. Running

    Posted Sep 26th 2004, 12:00am by lau kit wai

    ... LAU KIT WAI Determination is key to the success of a long-distance runner. Lee Kar-lun began his sporting career as a football player before turning to long-distance running in 1981. ... to make yourself feel less dreary is to enjoy the process, rather than to have a suffering mentality.' To enjoy running, one must learn the correct running posture in order to avoid injuries. ...

    http://www.scmp.com/article/471888/running
  8. Lazy? Watson's prescribes a cross-country run

    Posted Sep 07th 2004, 12:00am by Staff Reporter

    ... and sweet fresh air impossible to find in the concrete jungle. The association will host a running clinic on Sunday for anyone interested in learning more about running strategies, medication and sports psychology- which might prove handy during the championships. Runner and coach Lee Kar-lun will talk about running techniques, while sports psychologist Polina Cheng will demonstrate ...

    http://www.scmp.com/article/469400/lazy-watsons-prescribes-cross-country-run
  9. Marathon makers

    Posted Aug 30th 2004, 12:00am by Staff Reporter

    ... Laura Chaudhry The marathon is one of the most inspirational races in the Olympic Games, mainly because of its simplicity. All you need is a pair of running shoes. The women's marathon finished last week, and the men's was run yesterday. This 42km course is a brutal one- as evidenced by the withdrawal of women's world record holder Paula Radcliffe ...

    http://www.scmp.com/article/468346/marathon-makers
  10. 'Run, I yelled. If you want to live, run'

    Posted Dec 28th 2004, 12:00am by Polly Hui

    ... guide Rano Lee Siu-pong saw the giant waves bearing down on Patong, he knew exactly what to do. ''Run,' I yelled. 'If you want to live, run',' the Wing On Travel ... The hotel was one of the worst hit by the tsunami triggered by Sunday's huge earthquake off Indonesia. 'Hundreds were running on the streets... the waves were chasing us,' he said. He ...

    http://www.scmp.com/article/483532/run-i-yelled-if-you-want-live-run

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