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  1. Lifestyle - Health - GREAT STRIDES

    Great Strides: 'My favourite place to run in the world is... "

    Posted Oct 16th 2012, 12:00am by JEANETTE WANG

    ... Ham Tin and Sai Wan beaches in Sai Kung- these are some of Health Post 's readers favourite running spots. Thank you to everyone who shared their answers and photos for the Great Strides contest last week, in which we asked: "Where in the world is your favourite place to run and why?" It was a tough decision to pick just one winner, but we were mesmerised by 39-year-old ...

    http://www.scmp.com/lifestyle/health/article/1061704/great-strides-my-favourite-place-run-world
  2. News - China - SPORT

    Second Guangzhou Marathon runner dies

    Posted Nov 28th 2012, 12:00am by Li Jing

    ... Li Jing jing.li@scmp.com Brother of dead man, 25, says death not just an accident; accuses race organisers of negligence Second Guangzhou Marathon runner dies A second runner who participated in a portion of the Guangzhou Marathon has died, succumbing on ...

    http://www.scmp.com/news/china/article/1092486/second-guangzhou-marathon-runner-dies
  3. Lifestyle - Health

    Blister sisters: Hong Kong's women ultramarathon runners

    Posted Sep 25th 2012, 12:00am by Rachel Jacqueline

    ... and Ida Lee Bik-sai ran through the remote California wilderness, which included a vertical ascent of more than 5,500 metres and 7,000 metres of accumulated downhill running in the Western States 100-Mile Endurance Run (WS100), one of the world's toughest foot races. Ultramarathons, races longer than the marathon distance of 42.195 kilometres, have surged in popularity with women being ...

    http://www.scmp.com/lifestyle/health/article/1046087/blister-sisters-hong-kongs-women-ultramarathon-runners
  4. Lifestyle - Health - GREAT STRIDES PHUKET

    Great strides: Phuket

    Posted Sep 18th 2012, 12:00am by TROY DE HAAS

    ... Troy de Haas healthpost@scmp.com A run with a view The name "Phuket" comes from the Malay word for "hill" (bukit), and true to that moniker, much of the island's ... In more recent times, runners and triathletes have begun to discover its allure. The combination of a holiday destination and an international-standard running event, together with the Thai ...

    http://www.scmp.com/lifestyle/health/article/1039111/great-strides-phuket
  5. Lifestyle - Health

    A 'half-hearted' runner

    Posted Sep 13th 2012, 12:00am by Kevin Kung

    ... K" by his friends and other athletes, started running in Form Four. "I saw top runners at the school's athletic meets being cheered by my schoolmates," says Wan, 19. "Runners are very popular. I wanted to have that recognition, too, so I joined coach Gi's training." He soon learned that running is more than getting applause from the crowd. "I ...

    http://www.scmp.com/lifestyle/health/article/1035036/half-hearted-runner
  6. Sport - Hong Kong - ATHLETICS

    Thaiquain Cup results

    Posted Sep 03rd 2012, 12:00am by Richard Castka

    ... With the mercury well above the 30 degree Celsius mark by the time the race started at 9am, most of the runners were cautious and were happy to settle for a slower time than they would otherwise run over ...

    http://www.scmp.com/sport/hong-kong/article/1028347/thaiquain-cup-results
  7. Higher purpose

    Posted Jul 31st 2012, 12:00am

    ... kilometre ride and 42.2 kilometre run. I had seven weeks to train for a triathlon that was double the distance of any I had done before. There's something about throwing oneself into a new ... in the pool, on the bike or on the run. Maybe it's because for that few hours a day spent training, the body feels pain greater than that in the heart. Maybe it's because post-exercise ...

    http://www.scmp.com/article/1008139/higher-purpose
  8. Running with the Kenyans

    Posted Jun 10th 2012, 12:00am

    ... Charmaine Chan Running with the Kenyans by Adharanand Finn Ballantine Books (e-book) Is it because of ugali (made of maize flour and water), barefoot training, or the fact so many want ... Valley for six months of training. Finn admits he is 31/2 minutes slower running 10 kilometres than the most sluggish junior female racer in Kenya. But that's nothing to be ashamed of when ...

    http://www.scmp.com/article/1003476/running-kenyans
  9. HK next territory on 4 Deserts champ's hit list

    Posted Feb 16th 2012, 12:00am

    ... Alvin Sallay alvin.sallay@scmp.com When Ryan Sandes received an invitation in his mailbox from his running team, Salomon International, to take part in a 100-kilometre trail run in Hong Kong, he thought he was dreaming. 'I was surprised to put it mildly. Hong Kong and trail running? I thought it must be some mistake. I knew Hong Kong was full of skyscrapers and is a big ...

    http://www.scmp.com/article/992756/hk-next-territory-4-deserts-champs-hit-list
  10. Sport - Hong Kong - ATHLETICS

    Kenya's record-breaking Robert Kilagat wins HK 10km event

    Posted Sep 24th 2012, 12:00am by Richard Castka

    ... the men's title in the Coca-Cola Running Fun 10-kilometre race yesterday but was delighted to be beaten by his elder cousin, Robert Kilagat. The two Kenyan runners set at a blistering pace and were ... as I didn't feel well, so it was good to run well today. "As far as the course goes, it's fantastic- flat and fast with incredible views of the ocean and beautiful mountains beyond." ...

    http://www.scmp.com/sport/hong-kong/article/1045100/kenyas-record-breaking-robert-kilagat-wins-hk-10km-event

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