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  • September 24, 2014
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  1. Lifestyle - Health

    Find your feet on the trails with SCMP's guide to Hong Kong's hikes

    Posted Nov 29th 2013, 11:58am by Jeanette Wang

    ... Jeanette Wang jeanette.wang@scmp.com Thinking about going hiking or trail running? Before you begin, take some advice from the experts Start off on the right foot Running may seem like a rather straightforward endeavour. But when you add rocks, roots, dirt, uneven terrain and stairs, your body gets challenged in many ways beyond road running. "Trail running works on your ...

    http://www.scmp.com/lifestyle/health/article/1368518/find-your-feet-trails-scmps-guide-hong-kongs-hikes
  2. Lifestyle - Health - TRAIL RUNNING

    Peak condition

    Posted Jan 22nd 2013, 12:00am by Rachel Jacqueline

    ... ground for thrill seekers drawn to its striking scenery, extensive trail network and diverse terrain. Strong competition from local running talent is an extra drawcard for the destination. ... for their main trail races in their countries". Bhattachan, 58, was early to spot Nepal's potential as a running destination and breeding ground for elite runners. He helped to establish ...

    http://www.scmp.com/lifestyle/health/article/1133044/peak-condition
  3. Comment - Blogs

    Hong Kong runner Andre Blumberg's Grand Slam quest

    Posted Jul 04th 2013, 12:12pm by Jeanette Wang

    ... but running. Lots of it. We’re talking four 100-mile (160km) races in the span of 10 weeks, traversing the toughest and most iconic trails in the US for a total cumulative elevation gain of nearly ... run. The trails are also quite well-maintained, partly because they have this tradition whereby to get into the race you have to do trail maintenance and other race volunteering. So competitors ...

    http://www.scmp.com/comment/blogs/article/1275213/hong-kong-runner-andre-blumbergs-grand-slam-quest
  4. Magazines - 48hrs

    Best kept secret: Lantau Base Camp

    Posted Aug 14th 2014, 01:12am by Rachel Jacqueline

    ... Rachel Jacqueline TREK STARS Local trail obsessives have come to rely on Lantau Base Camp, a store tucked away in the back streets of Mui Wo, for all their outdoor needs. A short stroll from the ferry pier, "LBC" — as it's referred to by those in the know — stocks an exhaustive range of apparel, shoes, accessories and nutrition for hiking, trail running ...

    http://www.scmp.com/magazines/48hrs/article/1572088/best-kept-secret-lantau-base-camp
  5. News - World

    Hillary Clinton embarks on book tour- or is it campaign trail?

    Posted Jun 08th 2014, 10:56am by AFP

    ... some of the skills she has not used as much since leaving public office last year, unavoidably suggest the opening salvo of a 2016 presidential run. Team Hillary has spent months carefully ... not interested in the world’s top job really be putting herself through such paces? “Obviously, she’s getting ready to run for president, (and) she well knows that everything she does is a step ...

    http://www.scmp.com/news/world/article/1527941/hillary-clinton-embarks-book-tour-or-it-campaign-trail
  6. Magazines - Post Magazine - SUNDAY MORNING

    Something new: Electric avenues

    Posted Sep 21st 2014, 09:09am by Olivia Rosenman

    ... while in college. In 2012, Hill blazed his own trail with the Electric Run, aimed at the Go-Pro generation, who care more about posting pictures of and checking-in to an event on Facebook than ... with sweat, red as a lobster? But the latest craze for social sporting events- fun runs, yoga summits, etc, billed as "parties first, exercise second"- is trying to convince us otherwise ...

    http://www.scmp.com/magazines/post-magazine/article/1595286/something-new-electric-avenues
  7. A banker who's hot on the trail

    Posted Aug 02nd 2011, 12:00am

    ... Jeanette Wang jeanette.wang@scmp.com Sandro Gianella runs down a long and steep flight of steps on the infamous Twins trail in Tai Tam, his legs flowing smoothly like a waterfall. Fifty ... this fearless instinct, which he honed through chasing his dad and older brother down the Alps on skis, eludes me. Gianella, 36, has been a common face- and typically among the leaders- in trail running ...

    http://www.scmp.com/article/975103/banker-whos-hot-trail
  8. Lifestyle - Health

    Heavily cushioned, thick-soled running shoes are the latest trend

    Posted Jun 17th 2014, 10:01am by Rachel Jacqueline

    ... roll from heel-strike to toe-off". These benefits have appealed to trail and ultra runners. "I love Hokas and I think the benefits are huge over long distances and when running ... cautions osteopath and trail runner David Higgenbottom. "Hokas are more comfortable on the feet and calves, which equals running faster on rocky trail, especially downhill. "But what ...

    http://www.scmp.com/lifestyle/health/article/1534111/heavily-cushioned-thick-soled-running-shoes-are-latest-trend
  9. Sport - Hong Kong - ULTRA MARATHON

    The road warrior

    Posted Mar 10th 2013, 12:00am by Rachel Jacqueline

    ... Rachel Jacqueline Hong Kong-based Andre Blumberg started running three years ago and loved it so much, he has hardly stopped pounding the trails since The road warrior It's 4.30am ... days. Frustrated with Hong Kong's lack of multi-day ultra running events in late 2011, Blumberg decided to craft his own and ran all four trails in four days- alone- over Lunar New Year ...

    http://www.scmp.com/sport/hong-kong/article/1187245/road-warrior
  10. Lifestyle - Health - TRAILWALKER SPECIAL

    Rally to the cause

    Posted Nov 06th 2012, 12:00am by Rachel Jacqueline

    ... by Trailwalker and the recent trail running trend, the pair looked for a way to engage colleagues while benefiting the charity. "Trailwalker is a phenomenal event, but all proceeds go ... As running continues to grow in popularity, so too does the number of participants racing for a cause. In a study of 672 half-marathon participants, researchers from Griffith University ...

    http://www.scmp.com/lifestyle/health/article/1075396/rally-cause

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