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1. News - China - MILITARY

   PLA Navy to conduct training drills in western Pacific over Lunar New Year

   Posted Feb 09th 2013, 12:00am by Minnie Chan

   ... The front-page report failed to detail the kind of training drills that will be conducted. But it said the flotilla had staged anti-submarine co-operation drills involving ships and aircraft, anti-piracy ...

   http://www.scmp.com/news/china/article/1146408/pla-navy-conduct-training-drills-western-pacific-over-lunar-new-year
2. News - China - DEFENCE

   Taiwan gears up for military drills to counter any mainland threat

   Posted Jan 16th 2013, 12:00am by Lawrence Chung

   ... News China Taiwan Defence military drills Lawrence Chung in Taiwan lawrence.chung@scmp.com Forces plan 62 exercises this year to ensure they are ready to meet any threat from the mainland ...

   http://www.scmp.com/news/china/article/1128979/taiwan-gears-military-drills-counter-any-mainland-threat
3. Getting into the swing of a kettlebell workout has never been easier

   Posted Oct 25th 2011, 12:00am

   ... weights with a handle, popular in Eastern Europe - about five years ago when I sat in on a class of trainers being trained in this functional fitness technique. I was totally entranced ...

   http://beta.scmp.com/article/982799/getting-swing-kettlebell-workout-has-never-been-easier
4. News - China - DEFENCE

   China to boost maritime training, says PLA Navy's Jiang Weilie

   Posted Apr 02nd 2013, 12:00am by CHOI CHI-YUK

   ... News China PLA maritime training Jiang Weilie Choi Chi-yuk chiyuk.choi@scmp.com A top People's Liberation Army Navy officer says training on the high seas will become routine ...

   http://www.scmp.com/news/china/article/1205148/china-boost-maritime-training-says-pla-navys-jiang-weilie
5. News - China - CROSS-STRAIT SECURITY

   Taiwan to test defences with live-fire drill in strait

   Posted Mar 27th 2013, 12:00am by AFP

   ... Strait. The archipelago is used to control major shipping lanes linking the South China Sea and East China Sea. The main purpose of the drill is to review the defence capability of the troops ...

   http://www.scmp.com/news/china/article/1200502/taiwan-test-defences-live-fire-drill-strait
6. News - Hong Kong - PLA

   CCTV airs video of live-fire helicopter drill in Hong Kong

   Posted Mar 25th 2013, 12:00am by DENNIS

   ... News Hong Kong People's Liberation Army Military drill Military Helicopters CCTV Broadcasting Staff Reporter China Central Television yesterday broadcast for the first time footage of a live-fire military drill held last week by the Hong Kong garrison of the People's Liberation Army. The nationwide state broadcaster aired images of a helicopter firing rounds from a machine gun ...

   http://www.scmp.com/news/hong-kong/article/1198925/cctv-airs-video-live-fire-helicopter-drill-hong-kong
7. News - Asia - MARITIME

   US carrier Nimitz docks in S. Korea for 'manoeuvres'

   Posted May 11th 2013, 03:36pm by AFP

   ... News Asia South Korea-US military exercises South Korea US Navy Aircraft Carrier Military drill Agence France-Presse in Busan, South Korea A US naval strike group led by the aircraft carrier USS Nimitz arrived off South Korea yesterday for drills, following joint exercises that infuriated North Korea. The Nimitz Strike Group includes 64 aircraft as well as cruisers ...

   http://www.scmp.com/news/asia/article/1235373/us-aircraft-carrier-nimitz-arrives-south-korea-drill
8. Lifestyle - Health - MARATHON MANIA WEEK 6

   Make the best of the rest

   Posted Jan 08th 2013, 12:00am by Rachel Jacqueline

   ... Central in Central. He strongly encourages runners to take recovery seriously when undergoing intense training, such as interval, tempo or long runs. "Without adequate recovery, you ...

   http://www.scmp.com/lifestyle/health/article/1122087/make-best-rest
9. News - World - UNITED STATES

   Seven US Marines killed in training exercise

   Posted Mar 20th 2013, 02:44pm by Agence France-Presse in Washington

   ... News World US Marines seven killed training exercise Agence France-Presse in Washington Seven US Marines were killed and eight others wounded when a mortar round exploded while still ...

   http://www.scmp.com/news/world/article/1195379/seven-us-marines-killed-training-exercise
10. News - China - TAIWAN

    Taiwan's military drills in disputed waters to step up pressure on Manila

    Posted May 14th 2013, 12:00am by Lawrence Chung

    ... News China Taiwan Military drill Philippines Fisherman Lawrence Chung in Taipei lawrence.chung@scmp.com Navy and coastguard to hold joint exercise on Thursday 'in waters south of Taiwan' to show island's resolve over Philippines' killing of fisherman Taiwan would stage military drills to step up pressure on Manila over the killing of a fisherman last week, ...

    http://www.scmp.com/news/china/article/1237123/taiwans-military-drills-disputed-waters-step-pressure-manila

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