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  • October 22, 2014
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  1. Lifestyle - Health - HEALTHY GOURMET

    Healthy gourmet

    Posted Aug 21st 2012, 12:00am by Andrea Oschetti

    ... are the foundation of healthy eating. I've learned to love them and they are a key part of my diet. How? First by understanding them- and Slater's book is an important resource. Then by trying new ... Extra virgin olive oil Bay leaves, rosemary, oregano Dried red chillies Leave chickpeas overnight in water with a teaspoon of baking soda. The next day, rinse and cook them in salted water ...

    http://www.scmp.com/lifestyle/health/article/1019313/healthy-gourmet
  2. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: the slow cooking revolution

    Posted Feb 26th 2013, 12:00am by Andrea Oschetti

    ... turns out overcooked. The reason for this is that meat does not conduct heat well. The shape of food affects internal temperature more than weight, as does the percentage of water in the fibres, ... because they are full of water, they do not reach the temperature necessary to generate the chemical reactions needed to create flavours. To make stocks and sauces tasty, the tendency is to cook ...

    http://www.scmp.com/lifestyle/health/article/1158295/healthy-gourmet-slow-cooking-revolution
  3. Lifestyle - Health - HEALTHY GOURMET

    A hot and spicy dish from the end of the world

    Posted Feb 19th 2013, 12:00am by Andrea Oschetti

    ... fish caught in Hong Kong waters have a higher level of mercury than their counterparts around the world is open to debate. However, the risk exists worldwide, and those who are pregnant ... immediately after buying it. The whole fish should be gutted at once, cleaned under running water, dried, covered in aluminium foil and kept in the lower part of the fridge. Eat it within a couple ...

    http://www.scmp.com/lifestyle/health/article/1153155/hot-and-spicy-dish-end-world
  4. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: not all additives are bad for you

    Posted Apr 30th 2013, 12:00am by Andrea Oschetti

    ... in a saucepan over a low heat, being careful not to burn them. Choose basil leaves which have not yet flowered. Basil loses its flavour with water so you should wipe the leaves with a dry cloth to clean ... a few days. In a stainless steel pot bring five litres of water to the boil. Add 40 grams of coarse salt, let the salt sit for one minute and add 400 grams of spaghetti. Stir gently to prevent ...

    http://www.scmp.com/lifestyle/health/article/1226024/healthy-gourmet-not-all-additives-are-bad-you
  5. Lifestyle - Health - HEALTHY GOURMET

    Healthy gourmet

    Posted Mar 26th 2013, 12:00am by Andrea Oschetti

    ... grams leek 100 grams red cabbage 50 grams celery 2 grams orange zest 30 grams butter 5 grams chopped rosemary 200ml water 1 gram agar agar powder Salt Cut vegetables into small pieces, lightly season with salt and sweat over a very low heat, covered with a lid, until golden brown. Puree in a food processor with the butter, rosemary and orange zest. Bring water to the boil with the agar ...

    http://www.scmp.com/lifestyle/health/article/1199492/healthy-gourmet
  6. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Courage of her confections

    Posted Jan 15th 2013, 12:00am by Andrea Oschetti

    ... the food she prepared, which is important for a cook. Her favourite was the chocolate cake. Amedei chocolate truffle cake 140ml water 75 grams non-refined sugar 200 grams Amedei 70 per cent chocolate 135 grams butter 3 eggs 20 grams flour   Put a pan on the stove and melt the sugar with the water.     When the liquid comes to the boil immediately remove from the heat and add ...

    http://www.scmp.com/lifestyle/health/article/1127902/healthy-gourmet-courage-her-confections
  7. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: The joy of home-made pasta

    Posted Oct 09th 2012, 12:00am by Andrea Oschetti

    ... bottles that needed to be sterilised in boiling water, and the pots where the precious sauce was cooked for long hours. My help was much in demand and I was excused for having tomato all over my ... possibly made of stainless steel. The formula is straightforward: one litre of water for 100 grams of pasta, which is the amount of pasta for one person. This is the minimum amount of water ...

    http://www.scmp.com/lifestyle/health/article/1056416/healthy-gourmet-joy-home-made-pasta
  8. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Way of the vegan

    Posted Jan 22nd 2013, 12:00am by Andrea Oschetti

    ... Extra virgin olive oil, salt, juice of one lemon A handful of capers Soak the chickpeas in cold water overnight, then boil and purée them. Let cool. Boil the carrots, potatoes and green peas ... everything together.   Focaccia roll with olives, onions and capers For the dough: 300 grams flour 170ml lukewarm water 12 grams yeast Pinch of salt For the filling:  1 onion 1 tomato A handful ...

    http://www.scmp.com/lifestyle/health/article/1133039/healthy-gourmet-way-vegan
  9. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Running lean on greens and beans

    Posted Jan 08th 2013, 12:00am by Andrea Oschetti

    ... agar agar or other jellifying agent 1 sprig of rosemary 16 olives 16 raspberries   Boil the spinach and the parsley in water for one minute. Cool in ice cold water. Reduce to a pulp, together with one tablespoon of oil and the dried chillis, using a food processor. To obtain a creamy consistency, add water as necessary. Add the lemon zest and the salt and set aside. Boil the almond ...

    http://www.scmp.com/lifestyle/health/article/1122082/healthy-gourmet-running-lean-greens-and-beans
  10. Lifestyle - Health - HEALTHY GOURMET

    Healthy Gourmet: Straighten up and fry right

    Posted Dec 11th 2012, 12:00am by Andrea Oschetti

    ... pomodoro Serves 4 300 grams spaghetti 400 grams cherry tomatoes One garlic clove A bunch of basil leaves Olive oil Parmesan cheese   1. Boiling hot push-ups Put a large pot full of water on the stove. While waiting for the water to boil, do push-ups against the worktop. Step away from the stove, place your hands on the worktop, and lean forward, getting into a plank position. Do ...

    http://www.scmp.com/lifestyle/health/article/1102236/healthy-gourmet-straighten-and-fry-right

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