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  • September 17, 2014
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  1. Lifestyle - Health - ASK THE EXPERTS NANCY CLARK

    Ask the Experts: Do some athletes need more protein than others?

    Posted Oct 02nd 2012, 12:00am by DR

    ... Q: Do some athletes need more protein than others? A: Just as children have high protein needs during growth periods (1.3 grams of protein per kilogram), athletes also have requirements higher than the recommended daily allowance (0.8 grams per kg) when building muscles: 1.2 grams per kg for endurance athletes and 1.7 grams per kg for strength athletes. These protein ...

  2. Lifestyle - Health - LAB REPORT

    Lab report

    Posted Jun 04th 2013, 12:00am by Jeanette Wang

    ... yoga and yoga for athletes. There's also a new organic cafe, Nood Food, that serves "super food" smoothies along with a raw food menu with items such as coconut pulp yogurt ...

  3. Teen athletes must nosh the right food, drink

    Posted Jul 11th 2010, 12:00am by Wynnie Chan

    ... Wynnie Chan Kevin asks: What should a teenager eat if they're working out at the gym? Wynnie says: Developing regular workout habits can help put you on a lifelong road of health and well-being, so well done on taking this leap forward. Exercise, rat ...

  4. Lifestyle - Health - ASK THE DOCTORS DR ANTHONY LUKE

    Ask the doctors

    Posted Oct 23rd 2012, 12:00am by DR ANTHONY LUKE

    ... DR ANTHONY LUKE Q: I'm a physical education teacher. How can I protect my high school students from sudden cardiac death? A: The death of several high-profile athletes from heart conditions has raised awareness of sudden cardiac death. Some athletes have warning symptoms, including chest pain, palpitations or lightheadedness when they exercise, but some don't. The risk ...

  5. Athletes need right food in the long run

    Posted Jan 14th 2010, 12:00am by Wong Yat-Hei

    ... as training hard, but it has to be done in a controlled way. He said many professional athletes stay away from carbohydrates for about week before the race. Then, when they start consuming ...

  6. Comment - Blogs

    Ultra crazy: The North Face 100, Hong Kong's latest 100km race

    Posted Jun 30th 2013, 11:07am by Jeanette Wang

    ... – a set of eight peaks – to the finish.   The North Face athlete Kami Semick, a top American ultra-runner based in Hong Kong, believes runners can expect “a challenging course that best represents ...

  7. Comment - Insight & Opinion

    My awakening after being diagnosed with breast cancer at the age of 37

    Posted May 23rd 2013, 12:00am by Amy Wu

    ... Amy Wu Amy Wu is glad she listened to her body and got checked, against advice An awakening after being told I have breast cancer aged 37 Not me. This must be some mistake or a poorly executed joke, I thought. I am a healthy, athletic woman in my 30s. I have no medical history. I have never taken a sick day, so the news to come was especially hard to swallow. Three weeks ago ...

  8. Healthy food tips for competitive athletes

    Posted Sep 06th 2009, 12:00am by Wynnie Chan

    ... Wynnie Chan Lachlan asks: I'm a competitive swimmer and do a lot of other sports. But I find it hard to recover from all these activities. What should I be eating to help? Wynnie says: Proper nutrition is essential for peak performance in any sport. ...

  9. Food fuel tips for athletes

    Posted Jun 07th 2009, 12:00am by Wynnie Chan

    ... competitions or while training. These swimmers are usually in the pool twice a day and deplete their glycogen stores almost completely each time. One of the most common reasons athletes don't ... portion of carbs, e.g. rice, pasta, bread or cereal, with every meal. Besides needing to eat more to meet their increased energy requirements, elite athletes who are involved in strenuous ...

  10. Lifestyle - Health - FIT & FAB

    The ultimate test of mettle

    Posted Apr 09th 2013, 12:00am by BEN SIN

    ... athletic prowess, persuaded Lieberz to join a triathlon club. By 19, Lieberz got so good at the sport - which consists of swimming, cycling, and running - he represented Germany's youth team. ... aching." But he kept at it, and soon that feeling of invincibility he felt as a young athlete returned. He set his sights on the big one: the Ironman World Championships in Kona, Hawaii ...




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