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  1. Lifestyle - Health - REVIEW

    Rewire Your Anxious Brain

    Posted Nov 14th 2014, 05:11pm by David Wilson

    ... David Wilson life@scmp.com Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, & Worry Catherine M. Pittman and Elizabeth M. Karle New Harbinger 4/5 stars Over the past two decades, research on the brain-based underpinnings of anxiety has been conducted in laboratories around the world. The research has unveiled new details about ...

    http://www.scmp.com/lifestyle/health/article/1639804/rewire-your-anxious-brain
  2. Lifestyle - Books - CULTURAL HISTORY

    Book review: The Yellow Peril by Christopher Frayling

    Posted Nov 08th 2014, 11:11pm by David Wilson

    ... David Wilson The Yellow Peril: Dr Fu Manchu & the Rise of Chinaphobia by Christopher Frayling Thames & Hudson The extent of China's global ambition is a hot topic liable to spark anxiety. In his new chronicle which riffs on that emotion, cultural historian Christopher Frayling collates some memorably toxic anti-Chinese rants delivered by a bevy of scaremongers. One ...

    http://www.scmp.com/lifestyle/books/article/1634181/book-review-yellow-peril-christopher-frayling
  3. Lifestyle - Books - LEADERSHIP

    Book review: The Power of Noticing, by Max Bazerman

    Posted Jul 27th 2014, 12:31pm by David Wilson

    ... David Wilson The Power of Noticing: What the Best Leaders See by Max Bazerman Simon & Schuster 4 stars David Wilson In 2001, four years before Hurricane Katrina hit North America's Gulf Coast, science writer Eric Berger foretold the disaster with chilling accuracy. "New Orleans is sinking. And its main buffer from a hurricane, the protective Mississippi River ...

    http://www.scmp.com/lifestyle/books/article/1559016/book-review-power-noticing-max-bazerman
  4. Lifestyle - Health

    Anti-anxiety apps offer a cure for depression, but do they work?

    Posted Jul 15th 2014, 09:21am by David Wilson

    ... David Wilson life@scmp.com Improving your mood could be just a download away. David Wilson explores the world of anti-anxiety apps The pursuit of happiness Fast-moving Hong Kong is a hotbed of "mental distress", according to the Integrated Medicine Institute. If you are feeling the pressure, the good news is there's an app for you. In fact, there are many ...

    http://www.scmp.com/lifestyle/health/article/1554086/anti-anxiety-apps-offer-cure-depression-do-they-work
  5. Lifestyle - Health

    Ten tips to lower blood pressure

    Posted Jul 14th 2014, 03:13am by David Wilson

    ... David Wilson Many people suffer from high blood pressure. Tackle the problem with these useful tips, writes David Wilson Keep it down You know the routine: you walk into the examining room, perch on the table, and roll up your sleeve. Your healthcare practitioner inflates the cuff until it feels oppressively snug. "The silence in the room is broken only by the hiss ...

    http://www.scmp.com/lifestyle/health/article/1551987/ten-tips-lower-blood-pressure
  6. Lifestyle - Books - BUSINESS

    Book: Own Your Own Future, by Paul Brow et al

    Posted Jun 29th 2014, 03:43pm by David Wilson

    ... David Wilson Own Your Future by Paul Brown et al Amacom Books 3.5 stars David Wilson Chinese sage Lao Zi once said: "A journey of a thousand miles begins with a single step." That borderline cliché has assumed new relevance, it seems. In Own Your Future: How to Think Like an Entrepreneur and Thrive in an Unpredictable Economy, Paul Brown suggests you scrap long-term career ...

    http://www.scmp.com/lifestyle/books/article/1541651/book-own-your-own-future-paul-brow-et-al
  7. Lifestyle - Books - POLITICS

    Book review: Carnival China, by Kerry Brown

    Posted Jun 15th 2014, 11:52am by David Wilson

    ... David Wilson Carnival China: China in the Era of Hu Jintao and Xi Jinping by Kerry Brown Imperial College Press 4.5 stars David Wilson A 2009 public survey by the state-owned magazine Xiaokang revealed that local government officials were less trusted than prostitutes, writes China wonk Kerry Brown. In this provocative string of essays, originally posted on the Open Democracy ...

    http://www.scmp.com/lifestyle/books/article/1531581/book-review-carnival-china-kerry-brown
  8. Lifestyle - Health

    Should you drink only when thirsty, or before thirst strikes?

    Posted May 27th 2014, 11:14am by David Wilson

    ... David Wilson life@scmp.com Experts are divided on whether you should you drink water only when thirsty or before it happens. David Wilson sifts through the evidence Quaff licence Water is the cornerstone of human biology. According to the Encyclopaedia Britannica, we are each about 60 per cent water by weight. Opinion differs about when our bodily reservoir needs replenishing. Some sources ...

    http://www.scmp.com/lifestyle/health/article/1519664/should-you-drink-only-when-thirsty-or-thirst-strikes
  9. Lifestyle - Books - INDIA

    Book review: Capital: The Eruption of Delhi, by Rana Dasgupta

    Posted May 25th 2014, 03:42pm by David Wilson

    ... David Wilson Capital: The Eruption of Delhi by Rana Dasgupta Canongate 4.5 stars David Wilson Welcome to Delhi, the Indian capital with a population of 16 million. In his third book, Commonwealth prize-winning observer Rana Dasgupta uses the mega-city as a vehicle for examining a key trend: the growth of the global elite. Since the economic floodgates opened in 1991, cash has ...

    http://www.scmp.com/lifestyle/books/article/1518625/book-review-capital-eruption-delhi-rana-dasgupta
  10. Lifestyle - Arts & Culture

    Artist Wilson Shieh brushes up on political activism

    Posted Jul 12th 2014, 08:37pm by Enid Tsui

    ... Enid Tsui Best known for his subtly subversive work, artist Wilson Shieh is amping up his political style, writes Enid Tsui streak Rebellious Wilson Shieh Ka-ho is an unlikely political ... are interested in art now. Wilson Shieh But Shieh has stopped being polite. There was nothing discreet about his 2011 work, Don't compare him to dog. That is an insult to us, which was directed ...

    http://www.scmp.com/lifestyle/arts-culture/article/1551939/artist-wilson-shieh-brushes-political-activism

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