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Why health-improving homes are the new green, and the designers helping you sleep better than anyone you know

How choosing the right paint, building and furniture materials, air and lighting systems, and even shower head can turn a home into a restorative oasis that contributes to your overall well-being

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Enrico Marone Cinzano's bedroom: the paint contains colloidal silver to guard against electromagnetic frequencies, the wood is untreated and the room turns to pitch darkness at night. Photo: Courtesy of Enrico Marone Cinzano

For the better part of a decade, furniture designer Enrico Marone Cinzano has lived mostly in five-star hotels around the world. But although he had access to every conceivable luxury, it felt like there was something missing.

“I still did not feel as energetic, bright eyed and bushy tailed as I should have,” the London-based designer says. “I realised I was living an unsustainable and toxic life.”

So Cinzano threw himself into exhaustive research into how to create a home environment that not only does no harm, but actually elevates the feeling of well-being. The more he thought about it, the more he realised that creating healthful interiors should almost be a given these days: people spend most of their time indoors – and much of that in their bedrooms. And while products such as non-toxic paint and air purifiers are commonplace, he didn’t want to stop at just keeping the bad at bay. Instead, he focussed on creating a home that felt restorative.

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“I’m a Mediterranean person and I live in London, where most people get depressed when the weather is bad. But I never get depressed. I sleep better than anyone I know. I believe my surroundings have done that for me,” he says.

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Last year, Cinzano completed a radical home improvement process that not only guards against common indoor-pollution issues – allergies, excessive humidity, contact with formaldehyde, bathing in chlorine-filled water – but also, he says, makes him feel better than ever.

A bedroom in an apartment in Central with circadian lighting and an air-cleaning system.
A bedroom in an apartment in Central with circadian lighting and an air-cleaning system.
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