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Health & Wellness

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Meditation and how to find balance
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Veganism and vegetarianism
true or false?
Reproductive health
Medicine
The electrolytes in drinks like Pocari Sweat and Gatorade are electrically charged substances that help regulate chemical reactions in the body. Photo: Shutterstock
Wellness

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

Wellness

Paging Dr Chatbot? 5 things to know before you ask AI about your health

Wellness

75-year-old Hongkonger works over 70 hours a week. Why is he still so happy?

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Tourism

Paying for a ‘head orgasm’: ASMR spas are taking off in the United States

Scratchy, raspy, feathery and tingly: more people than ever are paying for spa-like sensory experiences to induce ‘the tingles’ in the brain.

ASMR is the pleasurable tingling feeling brought on by gentle auditory, visual or tactile stimuli. More bricks-and-mortar ASMR studios are popping up across the United States. Photo: Instagram/kaswellness.oc
ASMR is the pleasurable tingling feeling brought on by gentle auditory, visual or tactile stimuli. More bricks-and-mortar ASMR studios are popping up across the United States. Photo: Instagram/kaswellness.oc
Wellness

Explainer | All about TCM’s ‘miracle pill’ Angong Niuhuang Wan, and when not to take it

The prized Angong Niuhuang Wan is thought to help stroke victims if taken at the right time. But when is that, and can it harm you?

Wellness

Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

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Wellness

It’s not ‘all in your head’: women’s pain really lasts longer, study finds

Myth-busting findings that immune system differences cause chronic pain to persist longer for women highlight the need for better treatment.

Women’s pain has often been overlooked as “more in the mind”. But a new study has found chronic pain to be more exacerbated for women than for men, and the biological reason behind it. Photo: Shutterstock
Women’s pain has often been overlooked as “more in the mind”. But a new study has found chronic pain to be more exacerbated for women than for men, and the biological reason behind it. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, February 27 to March 1

From a bar crawl for a good cause to a flea market and an art exhibition exploring China’s economic rise, here are our picks for the weekend.

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Wellness

Women’s heart attack symptoms and risk factors differ from men’s. Here’s what to know

Women’s heart attacks often have more subtle symptoms and sex-specific risks. Experts provide preventive measures to protect your body.

SCMP Highlights

Feng shui advice, a mom’s path to pain-free movement: 7 Lifestyle highlights

From a nostalgic trend making a comeback in Hong Kong to exploring China’s Zhongshan, here are seven stories from SCMP’s recent reporting.

How can those born under each Chinese zodiac sign use feng shui to improve their luck in love, money and health this coming year? Feng shui practitioner Andrew Kwan shares advice. Photo: Shutterstock
Travel news and advice

Do you feel fatigued when flying? Expert tips to avoid mid-flight slumps

Doctors break down key reasons why flying can leave you feeling so bloated and exhausted and give advice on how to stay feeling productive.

Long flights promise lots of time for productivity, yet many travellers hit an unexpected wall of fatigue and fogginess as soon as they settle into their seat. But why? Experts explain and give advice on how to avoid it. Photo: dpa
Long flights promise lots of time for productivity, yet many travellers hit an unexpected wall of fatigue and fogginess as soon as they settle into their seat. But why? Experts explain and give advice on how to avoid it. Photo: dpa
Wellness

Parents of Hong Kong’s ‘Girl Behind the Face’ finally share their story

Mui Thomas’s story of living with a rare skin disease has moved many. Now, her adoptive parents share why they ignored advice to ‘walk away’.

Social media

Are you addicted to social media, is it a problem and what can you do about it?

Social media addiction is not officially registered as a mental illness, but it affects adults and children. Here are tips on cutting down.

Wellness

What is the best brain training test to reduce dementia risk?

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.

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In a study on whether specific types of cognitive training could reduce the risk of Alzheimer’s disease and related dementia, the group that undertook speed training improved the most, in areas including safer driving, improved mood and more self-confidence. Photo: Shutterstock
Wellness

How playing Tetris can help reduce traumatic memory flashbacks: study

Playing Tetris while recalling distressing memories reduced intrusive flashbacks for healthcare workers in a ‘breakthrough’ trial.

A study in the UK and Sweden found that playing Tetris helped reduce the frequency and intensity of traumatic flashbacks for healthcare workers. Researchers are calling the findings “an exciting step forward”. Photo: dpa
A study in the UK and Sweden found that playing Tetris helped reduce the frequency and intensity of traumatic flashbacks for healthcare workers. Researchers are calling the findings “an exciting step forward”. Photo: dpa
Wellness

‘I could not walk’: how exercise helped a mother manage serious knee pain

With surgery off the table, Hong Kong-based Kavita Biswas forced herself to strengthen the muscles around the knee.

Wellness

Is magnetic heating technology a new weapon in the fight against cancer?

America’s Mayo Clinic is testing Israeli technology that targets solid tumours with fast-rising heat in a process it calls hyperthermia.

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Wellness

Burnout brought a CEO to breaking point. How to recognise the signs and fix it

Headhunting firm founder Oliver Rolfe became compulsively addicted to his work and felt ‘miserable, emotionally numb’ – but couldn’t stop.

Oliver Rolfe runs the London Marathon in 2025 to raise funds for the National Axial Spondyloarthritis Society. The CEO and founder of headhunting firm Spartan International suffered from burnout after throwing himself into his work and had to check into a rehab facility to get his life back on track. Photo: JustGiving
Oliver Rolfe runs the London Marathon in 2025 to raise funds for the National Axial Spondyloarthritis Society. The CEO and founder of headhunting firm Spartan International suffered from burnout after throwing himself into his work and had to check into a rehab facility to get his life back on track. Photo: JustGiving
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, February 20 to 22

Enjoy music and markets in West Kowloon, take your pet to a cafe in Sheung Wan, attend a women-only workout in Quarry Bay and more.

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Wellness

The apple in this picture is not red, but grey. Why your brain lies to you

The representation of reality your brain provides after processing sensory perceptions may not match the real thing, a neuroscientist says.

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Wellness

Singaporean started aikido in her 60s in poor health. Now 73, she’s a black belt

The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.

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After just two years of aikido training, Chan’s health improved and she was finally able kneel and squat. Photo: courtesy of the Chan family
Wellness

Want to beat your sugar cravings? How to cut down and even quit sugary foods

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier substitutes.

Shutterstock Chocolate cake Royalty-free stock photo ID: 1295709469 Plate with slice of tasty homemade chocolate cake on table
Shutterstock Chocolate cake Royalty-free stock photo ID: 1295709469 Plate with slice of tasty homemade chocolate cake on table
Food and Drinks

This TCM bar in China makes customers drinks based on its doctor’s diagnoses

Shanghai bar Niang Qing is one of many new traditional Chinese medicine bars that offer bespoke wellness to China’s stressed-out youth.

Wellness

How the cancer that killed James Van Der Beek is threatening more under-50s

No one knows what is causing the rise in colorectal cancer cases in younger adults. Here are the symptoms and who is most at risk.

Wellness

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

Ben Payet at his heaviest weight of 93kg in October 2024 (left) and at his current weight of 72kg, which he first achieved in July 2025. Photo: UP Singapore
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