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Health & Wellness

Tim McCosker (kneeling), a physiotherapist at CoreOFit Physio, works with his patient, former Hong Kong rugby player Rob Naylor
SCMP Highlights

Alternative knee pain therapies; monthly zodiac forecast: 7 Lifestyle highlights

From Hong Kong’s upcoming drama The Season to the latest dessert shop in town, here are seven stories from SCMP’s recent reporting.

Wellness

Is your family addicted to screens and junk food? How to change their habits

Wellness

‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

Music

A stroke paralysed pianist’s right hand. Now he wows crowds with just his left

Inspired by his music teacher, South Korean pianist Lee Hun now plays left-hand music only after a stroke paralysed his entire right side.

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South Korean pianist Lee Hun, who plays with only his left hand after his right side was paralysed by a stroke, is now preparing for a new challenge: his first joint performance with an orchestra at an international music festival next month. Photo: AP
South Korean pianist Lee Hun, who plays with only his left hand after his right side was paralysed by a stroke, is now preparing for a new challenge: his first joint performance with an orchestra at an international music festival next month. Photo: AP
Beauty

From beef tallow to salmon sperm, natural skincare products are on the rise

Cosmetics firms used to shy away from them, but now animal-based skincare products fly off shelves. Experts weigh in on their effectiveness.

Wellness

How cooking can help lower your dementia risk – even just 1 meal a week

Experts say the processes involved in cooking, from grocery shopping to following recipes, can all have a positive impact on brain health.

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Food and Drinks

Is this soup being culturally appropriated? Dispute boils between 2 nations

Greece and Turkey are arguing over a traditional soup’s origins as one restaurateur attempts to register it as a dish of Greece with Unesco.

A woman prepares to eat traditional tripe soup known as “patsas” in Greek and “iskembe” in Turkish, at Epirus restaurant in central Athens, on Friday, April 3, 2026. (AP Photo/Petros Giannakouris)
A woman prepares to eat traditional tripe soup known as “patsas” in Greek and “iskembe” in Turkish, at Epirus restaurant in central Athens, on Friday, April 3, 2026. (AP Photo/Petros Giannakouris)
Wellness

What menopause products actually work? Doctors share how to buy wisely

From skin serums and rings to lotions and gadgets, products promising to help women with menopause symptoms are everywhere now.

Wellness

Feng shui guru who’s helped the Rolling Stones, Steven Spielberg gives top tips

Marie Diamond talks about her journey to becoming a feng shui and manifestation master and gives tips on how to turn desires into reality.

Wellness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced this first-hand.

Tim McCosker (kneeling), a physiotherapist at CoreOFit Physio, works with his patient, former Hong Kong rugby player Rob Naylor, at the clinic in Causeway Bay. Photo: Jonathan Wong
Wellness

Pros and cons of aiming for 10,000 steps a day and why less can be more

Walking 10,000 steps a day comes with a host of powerful health benefits but can be an off-putting goal for people who sit all day for work.

Although it is a powerful motivator for many, the goal of taking 10,000 steps a day can be seen as an unrealistic and daunting one for others. Photo: Tobias Hase/dpa
Although it is a powerful motivator for many, the goal of taking 10,000 steps a day can be seen as an unrealistic and daunting one for others. Photo: Tobias Hase/dpa
Wellness

Do you have trouble visualising things? Maybe you have aphantasia

Aphantasia is the inability to visualise objects or scenarios in the mind, a condition affecting up to 4 per cent of people.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 17-19

Trying to avoid the Hong Kong Sevens this weekend? Check out an exhibition by Marino Funahashi, then enjoy a rave or two.

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SCMP Highlights

Family of 7 ‘hot’ dentists; Hainan chicken rice roots: 7 Lifestyle highlights

From Joey Yung’s journey to Cantopop stardom to a mother’s inspiring weight loss story, here are seven stories from SCMP’s recent reporting.

The Chen family (from left): Aleq, Audree, Jennifer, Leon, Nina, Nasdaq and Niq. All seven members of the family are dentists. Photo: Niq Chen
Wellness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

German-Chinese rugby player Sofie Fella, who competes for the German national team, wants women to understand that they can be physically strong if they want to be, and that they are allowed to “take up space”. Photo: Jonathan Wong
German-Chinese rugby player Sofie Fella, who competes for the German national team, wants women to understand that they can be physically strong if they want to be, and that they are allowed to “take up space”. Photo: Jonathan Wong
Wellness

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

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Wellness

Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign

Pitt Cheung and his brother Lego have so far raised thousands for nasopharyngeal cancer treatments not covered by Hong Kong’s public system.

An August 2025 post on nasopharyngeal cancer patient Pitt Cheung’s Instagram account shows him holding a placard bearing a blessing written in Mongolian. Photo: Instagram/pittcheung
An August 2025 post on nasopharyngeal cancer patient Pitt Cheung’s Instagram account shows him holding a placard bearing a blessing written in Mongolian. Photo: Instagram/pittcheung
Wellness

Hypertension’s link to dementia calls for stronger blood pressure control

Links between dementia and hypertension are reasons to keep blood pressure under tighter control – sooner rather than later.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 10-12

Travel back to the Han dynasty, visit an eco-conscious market, mix cocktails and make-up, or enjoy poolside yoga this weekend in Hong Kong.

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Wellness

Just 1 hour. How a single therapy session can help you overcome a problem

Experts and patients alike praise single-session therapy, which offers a more targeted approach to counselling while saving money and time.

In single-session therapy, a counsellor helps the client identify concrete steps towards relieving a specific problem with the intention of not completely solving it, but rather to help clients walk away with a toolbox of strategies for how to approach it. Photo: Shutterstock
Food and Drinks

Alcohol-free drinks are on the rise. Here’s what’s new on menus

From Chinese-style sparkling tea to shrubs and verjus to spirit alternatives, here are some non-alcoholic alternatives now on menus.

(Clockwise from top) Alcohol-removed wine Oceano Zero Pinot Noir 2022; Dr. Lo Alcohol-removed Riesling; Proxies Red Ember wine alternative; and Dr. Lo Alcohol-removed Riesling with Bubbles. The world of non-alcoholic drinks, from de-alcoholised wines to sparkling teas, is booming. Photo: The Washington Post via Getty Images
(Clockwise from top) Alcohol-removed wine Oceano Zero Pinot Noir 2022; Dr. Lo Alcohol-removed Riesling; Proxies Red Ember wine alternative; and Dr. Lo Alcohol-removed Riesling with Bubbles. The world of non-alcoholic drinks, from de-alcoholised wines to sparkling teas, is booming. Photo: The Washington Post via Getty Images
Wellness

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

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Wellness

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Wellness

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

While young people who are addicted to screens can suffer from “digital dementia”, evidence suggests that internet use can actually be good for the brains of older people. Photo: Shutterstock
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