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Health

Plants contain phytochemicals, which fight harmful cell growth and reduce the risk of many types of cancer. Different coloured vegetables have different health-giving properties. Photo: Shutterstock

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer.

5 hours ago

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

24 Jan 2026 - 7:41AM

Weight rebound after stopping Ozempic, Wegovy? Not necessarily, new data says

23 Jan 2026 - 9:15PM

He had cancer, she had a rare disorder. How two 85-year-olds came out on top

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.

21 Jan 2026 - 6:43PMvideocam

Octogenarian YouTubers Bob and Fran German practise qigong in a video. The vegan couple switched to a whole food, plant-based diet years ago because their “lives depended on it”, and now say they feel as fit as ever. Photo: YouTube/AskBobnFran

The hidden benefits of common vaccines, including reduced dementia, heart risks

Flu, RSV, shingles, Covid and other vaccines have ‘off-target’ benefits for older adults, making them ‘key tools’ for healthy ageing.

19 Jan 2026 - 12:44PM

She lost 13kg in 4 months. Now she’s on a mission to help others get fit

After transforming her own health, Karen Chau started Fit2Give, a Hong Kong charity offering free training to church ministers and NGO staff.

18 Jan 2026 - 7:15AM

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The huge benefits of quitting alcohol, from weight loss to slowing ageing

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during Dry January.

19 Jan 2026 - 12:41PM

Jodi Clark, seen in January 2023 and this month, who now runs online groups, challenges and retreats for women, has lost 38kg (84lb) since she stopped drinking more than 3 years ago. Photo: Jodi Clark

Hong Kong artist challenges labels surrounding disability in new show

In ‘Decolonising Madness’ at Eaton HK, Sophie Cheung explores colonial-era definitions of ‘mental incapacity’ that still inform laws.

15 Jan 2026 - 11:57AM

Singaporean pro boxer uses skills from the ring to dominate life’s other fights

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new motherhood blues.

14 Jan 2026 - 11:00AM

At 52, she is stronger than ever. How strength training helps women in midlife

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

13 Jan 2026 - 7:15PM

Sarah Baldassaro (left) demonstrates a strength-training regimen with her trainer, Hilary Granat, in Washington. Medical experts say strength training keeps bones and muscles healthy after menopause, when oestrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. Photo: AP

How mobility exercises can help you stay active and healthy as you age

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.

12 Jan 2026 - 7:45PMvideocam

Mobility becomes more important as you age, keeping you healthy, and staving off illness and dementia. Photo: Shutterstock

Singaporean dementia study links Alzheimer’s to clogged ‘brain drains’

Blocked glymphatic channels, part of the brain’s waste-cleaning network, could be an early Alzheimer’s marker, Singaporean researchers find.

12 Jan 2026 - 4:55PM

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.

11 Jan 2026 - 12:15PM

Explainer | It’s not you, it’s the weather: all about seasonal affective disorder

Beat the winter blues – and even summer SAD – with expert tips on light therapy, diet and mindfulness for better seasonal mental health.

11 Jan 2026 - 7:27AM

A man sits outside on a cold day in Hong Kong. SAD, or seasonal affective disorder, is triggered by extreme weather changes and less daylight in winter, making us feel, well, sad. Photo: Dickson Lee

Why your gut microbiome is so important for health and how to protect it

Bacteria in the gut perform important jobs that help prevent disease, but how to best protect and improve yours? An expert weighs in.

10 Jan 2026 - 5:15PM

The gut microbiome performs all manner of important jobs, including breaking down fibre and starches, synthesising vitamins and amino acids such as vitamins B and K, and producing short-chain fatty acids (SCFA) that help prevent disease. Photo: Shutterstock

The benefits of boredom, from more creativity to better cognitive function

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.

10 Jan 2026 - 7:49AM

Artificial intelligence

Dose of uncertainty: experts wary of AI health tech gadgets at CES trade show

Technology and health experts question the accuracy of these products and warn of data privacy issues.

8 Jan 2026 - 2:34PM

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Not just a Dry January alternative, the rise of non-alcoholic beers

Non-alcoholic or zero beers are a growing section of the drinks market and for many represent a stepping stone towards greater sobriety.

7 Jan 2026 - 7:15PM

Non-alcoholic beer and other zero-proof drinks are making it easier for people to complete Dry January and make sobriety more possible. Photo: Shutterstock

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

7 Jan 2026 - 4:43PM

At 82 and 70, married influencers show it’s never too late to go viral

Robert and May Leong have been posting online since 2022, with their quirky dance and comedy reels finding wide appeal.

5 Jan 2026 - 7:27PM

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

3 Jan 2026 - 7:15PM

Happiness has been defined in many ways throughout history, and there are as many different theories about how to achieve it. Photo: Shutterstock

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

1 Jan 2026 - 4:15PM

Hikers at Dragon’s Back trail in Shek O, Hong Kong. Research shows walking is great for physical and mental health. Photo: Eugene Lee

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

31 Dec 2025 - 11:54AM

Too cold to sleep? Tips for a good night’s rest when the temperature drops

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted nights.

30 Dec 2025 - 6:15PM

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

29 Dec 2025 - 12:15PM

Meeting new people will push you to have conversations and help you grow a support system that will be there in difficult times. It is one of the ways that can help you protect your brain health. Photo: Shutterstock

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