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Health

In a study on whether specific types of cognitive training could reduce the risk of Alzheimer’s disease and related dementia, the group that undertook speed training improved the most, in areas including safer driving, improved mood and more self-confidence. Photo: Shutterstock

What is the best brain training test to reduce dementia risk?

Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.

23 Feb 2026 - 7:15AMvideocam

‘I could not walk’: how exercise helped a mother manage serious knee pain

22 Feb 2026 - 7:15AM

Is magnetic heating technology a new weapon in the fight against cancer?

21 Feb 2026 - 7:15PM

Burnout brought a CEO to breaking point. How to recognise the signs and fix it

Headhunting firm founder Oliver Rolfe became compulsively addicted to his work and felt ‘miserable, emotionally numb’ – but couldn’t stop.

23 Feb 2026 - 3:52PM

Oliver Rolfe runs the London Marathon in 2025 to raise funds for the National Axial Spondyloarthritis Society. The CEO and founder of headhunting firm Spartan International suffered from burnout after throwing himself into his work and had to check into a rehab facility to get his life back on track. Photo: JustGiving

The apple in this picture is not red, but grey. Why your brain lies to you

The representation of reality your brain provides after processing sensory perceptions may not match the real thing, a neuroscientist says.

19 Feb 2026 - 3:15PMvideocam

Singaporean started aikido in her 60s in poor health. Now 73, she’s a black belt

The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.

18 Feb 2026 - 11:03AMvideocam

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Want to beat your sugar cravings? How to cut down and even quit sugary foods

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier substitutes.

17 Feb 2026 - 11:16AM

Shutterstock Chocolate cake
Royalty-free stock photo ID: 1295709469 Plate with slice of tasty homemade chocolate cake on table — Shutterstock Chocolate cake Royalty-free stock photo ID: 1295709469 Plate with slice of tasty homemade chocolate cake on table

How the cancer that killed James Van Der Beek is threatening more under-50s

No one knows what is causing the rise in colorectal cancer cases in younger adults. Here are the symptoms and who is most at risk.

16 Feb 2026 - 3:15PM

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

15 Feb 2026 - 11:15AM

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

14 Feb 2026 - 4:15PM

One of the top wellness trends expected in 2026 is a rise of wearables designed to help quiet the brain’s neural activity, such as EEG sensor headbands like this one from Muse. Photo: choosemuse.com

Can drinking tea and coffee reduce dementia risk? Yes, according to a study

A study conducted over 43 years suggests drinking two to three daily coffees, or one to two cups of tea, for a reduced risk of dementia.

13 Feb 2026 - 6:14AM

Coffee and food from Mason Pocket, Hong Kong. A new study shows that moderate tea and coffee intake may lower dementia risk. Photo: Instagram/kwanheiting

Want to feel happier? Watch Spirited Away or play Zelda, new study says

Studio Ghibli films and games such as The Legend of Zelda: Breath of the Wild can boost calm, purpose and happiness, a new study suggests.

11 Feb 2026 - 3:15PM

He is 83 and has ‘a bad heart’. Why he spends 5 hours a day exercising

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.

11 Feb 2026 - 12:13PMvideocam

How much fat you should eat a day and why your brain needs it

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat.

9 Feb 2026 - 4:14PM

A study suggests that high-fat dairy products, such as cheese, may lower dementia risk. Quality fats are crucial for brain health and function. Photo: Shutterstock

How much coffee to drink a day to get the most health benefits? Experts reveal

Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to drink.

8 Feb 2026 - 7:15AM

Drinking coffee daily may slow cellular ageing, protect telomeres, and boost longevity and heart health, research suggests. Photo: Kylie Knott

How people like 70-year-old Chow Yun-fat keep pushing their endurance limits

Chow ran a half-marathon last year, while silver stars like Natalie Grabow, Jeannie Rice and Hiromu Inada are breaking records. Here’s how.

10 Feb 2026 - 10:54AM

Walking saved him after son’s suicide. Now, his trail walk raises millions

Tony Bruno’s return to walking turned into Hong Kong’s Weez Walk, which raises funds for mental health awareness and suicide prevention.

5 Feb 2026 - 3:20PM

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What is cancer ‘prehab’? How patients are getting a head start in recovery

On World Cancer Day on February 4, we look at how cancer prehabilitation helps patients recover more quickly and better handle treatment.

4 Feb 2026 - 12:46PMvideocam

Breast cancer survivor Christine Cosby explains how she built upper-body strength during prehabilitation before cancer treatment. Prehab empowers cancer patients with exercise, nutrition, and mental support, enhancing recovery and survival rates. Photo: YouTube/AACRNews

For these Hongkongers, walking isn’t just exercise – it’s therapy

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

6 Feb 2026 - 10:48AM

How mono or ‘the kissing disease’ may increase your risk for lupus, arthritis

The Epstein-Barr virus behind mono, which spreads through saliva, sits silently in the body but can reactivate.

3 Feb 2026 - 6:19PM

2016 trends from Pokemon Go to poke bowls amid viral internet nostalgia

Looking back at 2016 is viral online, but what was hot back then? We look at food, travel, health and pop culture trends from a decade ago.

31 Jan 2026 - 3:15PM

People play Pokemon Go in Hong Kong on July 25, 2016, the day it was released in the city. The online game was one of the hottest trends in the city 10 years ago. Photo: Nora Tam

She lost 24kg in 7 months, then became a bodybuilding DJ. Here’s how

In 2006, Kiran Dembla collapsed from a blood clot in her brain. It kick-started a health transformation that completely changed her life.

31 Jan 2026 - 12:45PM

At her heaviest, Kiran Dembla weighed 76kg. She drastically cut her weight in seven months, before becoming a competitive body builder, DJ and mountaineer, proving it is never too late to chase dreams. Photos: Kiran Dembla

Why these common painkillers might be bad news for long distance runners

NSAIDs strain the kidneys, as does endurance running, and many race organisers advise against taking the anti-inflammatories during events.

31 Jan 2026 - 7:43AM

Japanese-American, 60, who went viral saying it’s never too late to start over

Dana Nakagawa reinvented herself as a content creator and now posts videos on starting over, decluttering and her interpretation of ikigai.

2 Feb 2026 - 1:00PMvideocam

How do superagers stay so young? Genes can play a key role, study suggests

People in their 80s with high brain function are far less likely to carry the APOE4 gene than those showing mental decline, research finds.

28 Jan 2026 - 4:15PM

A team of scientists say “superagers” are likely to possess genetic advantages that reduce their dementia risk. Photo: Shutterstock

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