Is breakfast really the most important meal? Scientists sort fact from myth
Whether or not you should eat breakfast depends on how active you will be later, lead researcher in comprehensive UK study says. If you aren’t hungry and you’ll be sedentary all day, there may be no need to eat anything
Breakfast is the most important meal of the day – really?
Maybe not as important as people say, according to the latest results from a three-year project by researchers in Britain. The Bath Breakfast Project is being heralded as offering the most comprehensive insights into breakfast eating and its impact on the body.
“I was surprised by how little we know about breakfast. More than any other area of nutrition, the difference between what everyone thinks we know and what we actually know is vast,” says lead researcher Dr James Betts at the University of Bath who last year was awarded the Cuthbertson Medal by the Nutrition Society for his work.
Betts says we need to personalise our nutrition, but adds that this is different from the recent trend of “bespoke meal plans”. By “personalised”, he means that what you eat is dependent on what you do during your day.