Hot chillies can improve dieting
If you're trying to slim down, you might want to start adding a little spice to your meals.
eating chillies can help you lose weight.
yes
if you're trying to slim down, you might want to start adding a little spice to your meals. In addition to their high vitamin C and beta-carotene content, red chillies also contain a group of chemicals called capsaicinoids, and their sister compounds capsinoids, which are believed to play a beneficial role in weight management. These chemicals are found in the white membrane in the chilli and are what give the pungent pod its "heat". They bind to a receptor called TRPV1, a pain nerve cell located underneath the top layer of the tongue, causing that familiar burning sensation.
The TRPV1 receptor also detects and regulates body temperature, according to registered dietitian Charmain Tan from Seventeen Nutrition Consultants.
According to a 2012 study carried out by researchers Stephen Whiting, Emma Derbyshire and B. K. Tiwari, capsaicinoids fight flab in three ways: by boosting the body's fat-burning abilities, speeding up the metabolism and reducing energy intake by suppressing hunger pangs.
Regular consumption of chillies was specifically observed to reduce abdominal fat, which is known to increase one's risk of heart disease.
They push the body to burn stored fat as fuel and aid weight loss by raising body temperature