Play like a pro: Deadlifts with Lam Chih Bing
The deadlift is a very common exercise in workouts and it's no surprise trainers put so much emphasis on it. It conditions the back, legs and even arms. It also strengthens your lower back, which is important for all golfers.
In golf, posture and core strength are very important. The deadlift strengthens your postural muscles, which you need to use when addressing the ball.
Remember, a good posture leads to more power and accuracy on the golf course.
It gives you a more stable posture when you address the ball. A strong and stable spine generates more power in your swing.
Do 10 reps for three sets. You can slowly increase the weights when you are more comfortable with this exercise. Lam Chih Bing is a Singapore golf professional on the Asian Tour
