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  • Dec 24, 2014
  • Updated: 4:39pm
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HITS & MYTHS

Hits & Myths: does a high sugar diet lead to myopia?

PUBLISHED : Monday, 30 June, 2014, 10:01am
UPDATED : Monday, 30 June, 2014, 10:01am

Does a high-starch, high-sugar diet play a role in the development of myopia?

The straight answer: No

The facts: It's a common belief that a diet high in carbohydrates and sugar in childhood favours the development of myopia or short-sightedness.

As one theory goes, an excess consumption of refined sugars - as seen in the modern diet - leads to higher levels of insulin in the body, and this, in turn causes the liver to produce IGF-1 (insulin-like growth factor 1), leading to higher blood IGF-1 levels. The IGF is thought reach the eyes, where it then stimulates the growth of the eyeball. Stretched or elongated eyeballs are what distinguish myopic people from people who do not suffer from the condition.

While suggestions from many small-scale studies have found an association between myopia and high starch and sugar consumption, it is not possible to say for sure that such diets are responsible for a person developing myopia.

"There simply haven't been any large-scale, double-blinded randomised control studies that support or revoke this association," says Dr Orlando Chan, a specialist in ophthalmology from Matilda International Hospital.

"One thing we do know is that poor metabolic control of glucose, as seen in diabetic patients, can give rise to transient blurry vision, which may be due to refractive properties of the eye," Dr Chan says. "Studies also show that the prevalence of myopia in diabetic patients is considerably higher."

Myopia is thought to be the result of a complex interaction of a variety of factors, among them genetics, lifestyle habits and amount of time spent outdoors. Therefore, it's difficult to conclude that childhood diet alone can lead to the development of myopia.

"Some studies have found a positive correlation between the time spent outdoors in a child and myopia," says Dr Chan.

"Kids who spend more time outdoors during the day are believed to be less likely to develop myopia. So, we cannot pinpoint diet in the development of this eye condition. In addition, Asians are thought to have an increased genetic susceptibility to insulin resistance than Caucasians - a trait that is believed to contribute to the development of myopia. This is why many population studies have shown that people of Asian descent - particularly Chinese people - tend to have higher rates of myopia."

You may have read that certain foods, such as carrots, leafy greens, eggs, fruits and berries can help improve one's vision. But Dr Chan is wary about recommending any one particular food for better eyesight. "It is best to consume a well-balanced diet for overall health," he says.

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53af8ec8-9d0c-47ec-a49c-1e780a3209cb
This is interesting that a link can be drawn between a diet and myopia. I did not know that a high carb diet could be associated to this eye condition. I think that we live a time where there may be access to the result of many studies. The challenge at this point is perhaps to integrate all of this information. I actually do not think that it is possible for a person to learn everything there is to learn.
Nonetheless, there just subjects like weight loss that seem to be quite important knowing the positive impact it can have on health conditions many people have been faced with. Yes, there is diabetes, obesity. However, recently I have read that weight loss could also have a positive impact on sleep.
So, it really goes beyond the desire to look a certain way. This being, there does not seem to be justifications for starving oneself or following workouts that are just too extreme. I mentioned some of my thoughts on this page: specialfatloss.com
You may also find there a link to a video that taught me about a phenomenon related to weight loss that I was unaware of.
If a diet or a workout can't be sustained over the long term, is it really valuable? I doubt it.

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