Curry powder and a bowl of popcorn are good for your health, experts say

Common they may be, but these basic ingredients still manage to boast some extraordinary nutritional powers.

A blend of various herbs and spices, curry powder adds flavour to food and forms the base of many spicy South Asian dishes. According to dietician Fion Chow from Tetra Nutritional Consultation Centre, curry powder is an excellent source of dietary fibre, iron and manganese.

But what makes curry powder a standout is its high antioxidant content, thanks to its main component, turmeric. This contains a phytonutrient called curcumin, which is thought to reduce inflammation, lower cholesterol levels, strengthen the immune system, and reduce risk of developing chronic diseases, such as heart disease.

Many curry dishes tend to be high in saturated fat, however, which may negate their health benefits, so Chow suggests looking for ways to reduce their fat content - for example, replacing coconut milk with low-fat yogurt and fatty meats with lean meats.

It's rich in calcium and phosphorus, which work together for healthy bone and teeth formation. Phosphorus is also essential for the production and regulation of hormones, and the proper functioning of the kidneys, helping them expel toxins from the body.

If you are low on energy, this mineral can also give you a boost as it assists digestion and helps your body use energy more efficiently. As a source of protein, cheddar cheese is a definite winner, with as much as 30g in a 100g serving.