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SCMP Reporter

Q Do you think Hongkongers have an unhealthy lifestyle?

Hong Kong is a city where every minute counts. This causes Hongkongers to walk fast, eat fast and so on. Everywhere in Hong Kong is filled with stress.

In my opinion, Hongkongers are too busy. This leads to an unbalanced diet where fast food is a regular feature and leaves them with no time to do any regular exercise.

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People have to spend so much time at work that it creates an unhealthy lifestyle.

How can Hongkongers change this unhealthy lifestyle? In my opinion, first, employers should ask their staff not to work overtime so often. And employees should bring their own lunch boxes. Second, they ought to do exercise regularly before they go to work. Third, they should not eat irregularly so that they can have a balanced diet.

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It's simple. Hongkongers should take action now to raise their health standards.

Ip Lai Yu, Choi Hung

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