Send card filled with tips for a healthy, happy holiday season
Sixty per cent of people find Christmas depressing, according to a survey carried out by the Samaritans. In fact, one in four of those surveyed by the British branch of the charity claimed they would like to fall asleep on Christmas Eve and wake up in the New Year.
But why, in this season of goodwill, should Christmas be such a chore? Quite simply it can be public enemy number one when it comes to our well-being. Overeating, over-drinking, over-spending and stress take their toll on our health.
Experts believe the average person gains between 0.5kg and 5kg during the festive holiday. They spend far too much on credit, drink too much and try to do too much, putting their health at risk.
In addition, it is a time when the ghosts of Christmas past bring good and bad memories, and when family pressures can cause conflict. It is also a time when loneliness is amplified.
But it need not be that way. A healthy, happy Christmas can be enjoyed if you avoid the Christmas don'ts.
Don't eat too much: The average Christmas Day intake of food complete with turkey dinner, pudding, nibbles, treats and drink add up to 7,000 calories. To avoid piling on the pounds, steer clear of high-fat nibbles, chocolates, pies, pastries, desserts and sweet or cream-based drinks. Have a light lunch if you know you are eating big in the evening. Eat a healthy snack before going to a party to avoid being tempted at the buffet. Look for low-fat dips and vegetables, and if you must eat nuts, choose ones in their shells that take time and effort to crack open.
Don't drink in excess. The mulled wine, sherry, port and cocktails go with the nibbles, but add calories and cause hangovers. Binge drinking is especially harmful. Never drink on an empty stomach, and try to drink in moderation. If you are in for a long night, alternate with soft drinks or drink wine mixed with soda.
Don't sacrifice your exercise routine. Pushing exercise to the back of your mind with the rest of your intended 'New Year resolutions' is a big mistake. You will feel a lot better if you keep up the exercise.
Don't overspend. Credit-card spending soars at this time of year, bringing extra worries and stress. Get organised, draw up a budget and buy gifts wisely; ask people for gift ideas within a budget. Do not over-spend, unless you want a debt hangover that will take you to next Christmas.
Don't try to do too much. Shopping for presents, organising Christmas dinner, cooking, being sociable and just generally being jolly can become all too much. A tired body is susceptible to illnesses. Find time to relax and enjoy yourself. Share burdens with family members and friends, delegate chores, and if things overwhelm you, opt for a dinner out at one of the hotels, or go for something cheap and local at the neighbourhood dai pai dong.
Don't kiss too much. Kissing may burn calories (26 per one minute smooch, according to Birmingham scientists), but that kiss under the mistletoe may come at a price. Viral coughs and colds peak in the winter months and kissing is a sure way to spread them. Ration your Christmas kisses to the healthy - use the air kissing technique if in doubt - do not kiss if you have a cold sore or a cut lip.
Don't lose control at the office party. It may seem like a good idea after a few drinks, but telling your colleague you find them 'sexy', 'pompous' or 'a creep' will do nothing for your career prospects. One survey claimed that most people have done something embarrassing at office parties at one time or other, from flashing body parts to being rude to the boss. Watch your alcohol intake and make your excuses and leave early to avoid a career hangover.
Don't argue with the family. Family get-togethers are not always fun. They can also be a time when old grievances and resentments surface. If you don't like the idea of spending too much time with your family, make an excuse or arrange time out of the family home. Visit the cinema, go for a hike or see a show. Keep communication channels open to resolve differences.
Don't be lonely. The emphasis on the family and being jolly this time of year can bring sadness to those away from loved ones, or those who have lost a loved one. Be sensitive to other people's feelings. If you are alone and do not want to be, arrange time with people who will understand how you feel. Keep busy if you know that time on your hands will increase your loneliness. If it all gets too much and you feel depressed, seek help from friends, a doctor or from a helpline such as the Samaritans (tel 2896 0000).
And finally, don't forget your pet, who can also suffer from over-indulgence. Human treats such as chocolates and leftovers can cause severe stomach upsets for dogs - and cause hefty vet bills. Give them treats specially made for animals. And watch out for potential choking hazards, such as tinsel and sweet wrappers.
