With the summer holidays around the corner, you need to stay active and challenge yourself.
In the past two years, Young Post followed eight students through their summer holidays and saw how they achieved their goals.
If you want to set yourself a challenge, send us an e-mail and tell us what it is. We are now looking for teenagers to participate in this year's Summer Challenge.
If you are interested, e-mail your name, age, school, contact number and your summer challenge to firstname.lastname@example.org  by June 30. Your challenge can be anything from learning a new language, sport or musical instrument, to getting fit or reading a stack of classic novels.
Participants will receive a certificate.