With the summer holidays coming soon, you need to stay active and challenge yourself.
In the past two years, Young Post has followed eight students through their summer holidays and has kept track of how and if they have achieved their goals.
If you want to set yourself a challenge, send us an e-mail and tell us what it is.
We are looking for teenagers to participate in this year's Summer Challenge.
If you are interested, e-mail your name, age, school, contact number and your summer challenge to firstname.lastname@example.org  by June 30.
Your challenge can be anything from learning a new language, sport or musical instrument to getting fit or reading a stack of classic novels.