Holistics

Breathe easy

Free talk on the Buteyko Method. Learn how breathing can help control common ailments such as asthma. Fri, 7pm-9pm, The Adventure Centre, 3/F Kai Kwong Commercial Bldg, 332 Lockhart Rd, Wan Chai. Inquiries: 9378 5185

Blast away the past

Growing in Essence workshops investigate the mechanisms of conditioned learning to develop self-awareness. Workshop one: 9.30am Sat to 5pm Mon; workshop two: 9.30am Dec 7 to 5pm Dec 9, HK Kadoorie Agricultural Research Centre, Tai Po Campsite, New Territories. HK$3,600/workshop. Inquiries: 2922 3000

Soul survivors

Fiona Lee leads 'aligning with your divine plane', to heal the soul and clear negative emotions such as anger and fear, Sun, 11am-5pm, New Age Shop, 7 Old Bailey St, SoHo, HK$1,500. Inquiries: 2810 8694

The good oil

Aromatherapy oil blending certificate covers more than 30 essential oils and their uses. Over four evenings: Dec 5, 7, 12 & 14 (Wed and Fri), 7pm-10pm, ISBC, Unit 801-5, 8/F, Miramar Tower, 132-134 Nathan Road, Tsim Sha Tsui. HK$2,480. Inquiries: 2526 8818

Send in the clowns

Dale Glenister teaches how to discover your authentic self through the eyes of a clown. Dec 6, 7.15pm-9pm, New Age Shop, 7 Old Bailey St, SoHo, HK$350. Inquiries: 2810 8694