Meditation can still a restless mind, better prepare us for the challenges life throws at us, even make us more creative. But did you know it can actually change the structure of your brain?
It may have taken a long time for Shining Treasures to carry his solid trackwork form to the races, but the four-year-old finally indicated he was ready to live up to that billing with a nice...
There are many places in Hong Kong offering meditation, with groups in English and Cantonese for all ages and religions. Some are free or work on a donation basis.
John Lee drum solo
City Fringe Festival, Fringe Studio
Do not be misled by the billing of John Lee, local self-taught percussionist.