Buddhist Meditation

Mindfulness meditation adapted for city life

Illustration: Henry Wong

Meditation can still a restless mind, better prepare us for the challenges life throws at us, even make us more creative. But did you know it can actually change the structure of your brain?

Sunday, 9 June, 2013, 2:37am

Hot spots: Villa Samadhi, Kuala Lumpur

Hot spots: Villa Samadhi, Kuala Lumpur

2 Sep 2012 - 1:58pm

Shining Treasures ready to live up to trackwork promise

It may have taken a long time for Shining Treasures to carry his solid trackwork form to the races, but the four-year-old finally indicated he was ready to live up to that billing with a nice effort in the Class Four Macwhinnie Cup (1,400m) last Saturday at Sha Tin.

15 May 2012 - 12:00am

style meter

What's Hot

Hooded scarves

They sound complicated but are really cool (and warm).

Zip-free boots (left)

Save you from embarrassing moments such as splitting seams and excess flesh getting caught in the zips.

Prayer beads

9 Dec 2007 - 12:00am

Om the spot: where to go to meditate

There are many places in Hong Kong offering meditation, with groups in English and Cantonese for all ages and religions. Some are free or work on a donation basis.

{bull}Vajradhara Buddhist Meditation Centre 21 Tai Wong Street East, Wan Chai. Donations. Classes in English or Cantonese. Inquiries: 2507 2237

17 Feb 2006 - 12:00am

Drum beats explore resonant rhythms

John Lee drum solo

City Fringe Festival, Fringe Studio

Ends tonight

Do not be misled by the billing of John Lee, local self-taught percussionist.

This is the only solo performance during the one-hour, 20-minute set. Otherwise, Lee is joined by three others.

17 Jan 2004 - 12:00am