• Sat
  • Nov 1, 2014
  • Updated: 2:03am

Circuit Training

Love me slender

Seven weeks ago, you'd probably have had to pay Chalothorn Vashirakovit a million bucks before he'd remove his shirt. When the 30-year-old first embarked on a bridal bootcamp to lose weight for his wedding last weekend, his belly was a blob of jiggly fat.

Tuesday, 20 March, 2012, 12:00am

Why the suspension is killing me

It was a hot and sweaty Valentine's Day for Chalothorn Vashirakovit, spent with two straps and a guy. But it's not what you think.

21 Feb 2012 - 12:00am

Our groom-to-be gets to grips with Bulgarian bag

If it's good enough for Olympic wrestlers, it's definitely good enough to whip the average human into shape. Chalothorn Vashirakovit, our groom-to-be on a six-week bridal bootcamp to lean up and lose 5kg, would attest to that after his first encounter with the Bulgarian bag.

14 Feb 2012 - 12:00am

Short circuit your workout

Whether you're an advanced athlete or just starting out on a fitness regime, Davide Butson-Fiori says 25 seconds is just the right duration for each high-intensity strength or resistance interval of a circuit training programme.

16 Aug 2011 - 12:00am

Get fit on the go

Davide Butson-Fiori wants there to be no escape from his fitness regime. The founder of boot camp/outdoor group circuit-training programme Circuit25 (C25) has created a tutorial kit for frequent travellers and those who cannot find the time to attend regular C25 sessions.

3 Apr 2011 - 12:00am

Time to get physical

Abby asks: What sort of exercise is best for people my age?

Wynnie says: We all know that exercise is good for us. Being physically fit means you have the energy and strength to cope with everyday life - from listening attentively during classroom lessons and doing your homework effectively, to taking an active part in PE lessons and hanging out with friends.

12 Apr 2009 - 12:00am