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  • Dec 21, 2014
  • Updated: 12:10am

Diaphragmatic Breathing

Pollution cocktail turns deep breathing aid into a doubtful blessing

Sweden's Jarmo Sandelin may have cost himself a chance at the title with a new deep-breathing technique he has adopted during golf tournaments, as the final day of the Hong Kong Open was thick with murky grey air pollution yesterday.

Monday, 19 November, 2007, 12:00am

Keeping Your Spine Flexible

Most office work requires long hours of sitting. In this series, the seated half moon stretch gives a lateral stretch to the torso and keeps the spine flexible and healthy. Stretching the intercostal muscles (those in between the ribs) facilitates deep breathing. The seated spinal twist gives a therapeutic massage to nerves branching off the spinal column.

24 Mar 2007 - 12:00am

Opening your upper body

Today's exercises enhance the effectiveness of the neck roll exercises introduced last week and counteract the fatigue that often results from keeping bad posture for extended periods in front of the computer. The Seated Wings exercise is good for reducing tension built up in the shoulders and upper back, helps improve posture and facilitates deep breathing.

17 Mar 2007 - 12:00am

Office Yoga


Continuing in our series on office yoga, warming up is one of the key elements to a successful programme because muscles stretch most efficiently when they are warm.

10 Mar 2007 - 12:00am