The benefit of a run has never been in doubt and Willie Pike took all the improvement he needed to win on Deep Thinker for Ricky Yiu Poon-fai after being narrowly beaten on him last start.
HOT off the press is fitness trainer Bob Pike's book, for which Keeping Posted readers were asked some while back to suggest a suitable title.
THE fitness freaks among you didn't waste much time responding to our item of yesterday asking for help in finding a suitable name for personal trainer Bob Pike's book.
TOO busy to pop into a gym? Then Bob Pike's your man.
Personal trainer Bob is about to publish a book outlining basic exercises anyone can do in the comfort of their home. All you...