Health Applications and Clinical Studies of Meditation

Not quite on the pulse

Stress Check Free Rating 5/10

Tuesday, 31 July, 2012, 12:00am

Works like a dream to guide listeners into the land of nod

Relax & Rest Guided Meditations US$0.99 Rating 10/10

The busy mind is every insomniac's worst enemy, but as the voiceover for this app lets you know: 'You can still be deeply rested even with the mind chattering. Don't mind it, don't try to stop it. Let it go.'

2 Aug 2011 - 12:00am

No place like om

The more stressful your life, the more important it is to set aside the time to unwind. Meditation can help improve the health of your mind - and body.

21 Dec 2007 - 12:00am


Mantra mentor

Alan Lai teaches a Tibetan meditation class, using the Heart Sutra mantra. Today, 7pm-8.30pm, Shakti Healing Circle, 3/F Waga Commercial Centre, 99 Wellington St, Central, HK$150. Inquiries: 2521 5099

Zen workout

15 Jun 2007 - 12:00am