Healthpost@Scmp.Com

Power of Pilates in your hand

Learn Pilates HK$15 Rating 10/10

Cool, splashy dragon boat season has finished and running in this heat is quite repulsive, so Pilates offers a cool summer option.

Tuesday, 10 July, 2012, 12:00am

These mates go the distance

When Dan Parr and Rowley Aird banter, it is difficult to tell at times whether they like each other. But while each may enjoy a laugh at the other's expense, it is clear the pair have a tight friendship.

It's a bond forged by a shared passion for trail running.

12 Jun 2012 - 12:00am

Shave the best for last

We're home. Finally. In the past six months, myself and my cameraman Leon McCarron have walked 5,000 kilometres from Mongolia to Hong Kong.

Last Saturday, we arrived at my home in Mui Wo, joined by my wife Christine and friends who walked the last seven kilometres with us.

29 May 2012 - 12:00am

Divide and concur

Is it better to go on an adventurous journey alone, or in a team? There are pros and cons to both.

1 May 2012 - 12:00am

Exercise in peer pressure adds competitive edge to fitness

Endomondo Sports Tracker Free Rating 8/10

1 May 2012 - 12:00am

The love of labourers

One of the real privileges of journeying through less travelled parts of the world is the extraordinary hospitality that one encounters.

17 Apr 2012 - 12:00am

Contributors add to trail mix

EveryTrail Free Rating 9/10

This was a happy find. Sitting on a ferry, heading out to Lamma for a hike around the back of Sok Kwu Wan, I did a belated web search to get an idea of how long the walk might take, and up came details of a hike that had been posted through this app.

10 Apr 2012 - 12:00am

Every slog has its day

6am

I wake to the sound of my alarm clock and push my face towards the pre-dawn light and an incredible display of giant karst mountains, forested hillsides and deep valleys in the north of Xinglong, in the municipality of Chongqing.

3 Apr 2012 - 12:00am

Reclaim your time and space

Parkinson's Law states that work expands so as to fill the time available for its completion. Likewise, clutter expands to fill the space available for its existence.

3 Apr 2012 - 12:00am

Alarm rouses employees from workstations to action stations

Office Fitness Free Rating 7/10

Apparently, there are app developers out there looking to make a fortune by releasing the next Angry Birds, so it is a puzzle that not one of them has thought to develop a decent - or even fun - app for the millions of office workers who could use an app to help them improve their desk health.

27 Mar 2012 - 12:00am

May the quest man win

From time to time, I get an e-mail from a young person asking me for advice on how to become a professional adventurer. Certainly, making a living from doing adventures seems pretty appealing.

27 Mar 2012 - 12:00am

Snappy titles make it pure and simple to work it out

Men's Health Workouts Lite Free Rating 10/10

Men's Health magazine is a riveting read, even for a woman. The titles alone - 'Get in shape and lose that belly' and 'Are you tough enough for this workout?' - are fascinating. The tone of the app is equally sensational, with a choice of five workouts, such as 'Build New Muscle, Fast', or the 'Spartacus Workout'.

7 Feb 2012 - 12:00am

Get the goodness of green at the touch of a screen

Green Smoothies US$1.99 Rating 8/10

Green smoothies are not the exclusive domain of the raw food movement, but I first learned about them while researching an article for Health Post.

27 Dec 2011 - 12:00am

How to make running a walkover

Jeff Galloway's Ultimate 10k US$2.99 Rating 10/10

Entering the 10-kilometre Unicef Charity Run 2011 seemed a fine thing to do after a glass or two of wine with friends. After all, thanks to the C25k and Runmeter apps, I am now capable of running a reasonable five kilometres when the wind is in the right direction.

11 Oct 2011 - 12:00am

How to stay the best of defriends

In an article entitled 'It's not u, It's me' (in last month's New York Times Magazine), Benoit Denizet-Lewis describes a one-day crash course, called 'Healthy Break-ups', held in July in Boston.

20 Sep 2011 - 12:00am

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