• Thu
  • Apr 17, 2014
  • Updated: 12:43am

Healthpost@Scmp.Com

Power of Pilates in your hand

Learn Pilates HK$15 Rating 10/10

Cool, splashy dragon boat season has finished and running in this heat is quite repulsive, so Pilates offers a cool summer option.

Tuesday, 10 July, 2012, 12:00am

These mates go the distance

When Dan Parr and Rowley Aird banter, it is difficult to tell at times whether they like each other. But while each may enjoy a laugh at the other's expense, it is clear the pair have a tight friendship.

It's a bond forged by a shared passion for trail running.

12 Jun 2012 - 12:00am

Shave the best for last

We're home. Finally. In the past six months, myself and my cameraman Leon McCarron have walked 5,000 kilometres from Mongolia to Hong Kong.

Last Saturday, we arrived at my home in Mui Wo, joined by my wife Christine and friends who walked the last seven kilometres with us.

29 May 2012 - 12:00am

Divide and concur

Is it better to go on an adventurous journey alone, or in a team? There are pros and cons to both.

1 May 2012 - 12:00am

Exercise in peer pressure adds competitive edge to fitness

Endomondo Sports Tracker Free Rating 8/10

1 May 2012 - 12:00am

The love of labourers

One of the real privileges of journeying through less travelled parts of the world is the extraordinary hospitality that one encounters.

17 Apr 2012 - 12:00am

Contributors add to trail mix

EveryTrail Free Rating 9/10

This was a happy find. Sitting on a ferry, heading out to Lamma for a hike around the back of Sok Kwu Wan, I did a belated web search to get an idea of how long the walk might take, and up came details of a hike that had been posted through this app.

10 Apr 2012 - 12:00am

Every slog has its day

6am

I wake to the sound of my alarm clock and push my face towards the pre-dawn light and an incredible display of giant karst mountains, forested hillsides and deep valleys in the north of Xinglong, in the municipality of Chongqing.

3 Apr 2012 - 12:00am

Reclaim your time and space

Parkinson's Law states that work expands so as to fill the time available for its completion. Likewise, clutter expands to fill the space available for its existence.

3 Apr 2012 - 12:00am

Alarm rouses employees from workstations to action stations

Office Fitness Free Rating 7/10

Apparently, there are app developers out there looking to make a fortune by releasing the next Angry Birds, so it is a puzzle that not one of them has thought to develop a decent - or even fun - app for the millions of office workers who could use an app to help them improve their desk health.

27 Mar 2012 - 12:00am

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