Boxing seems a perfect option for this time of year when you're looking for something interesting to do in the gym, or at home if you're happy enough to shadow box. If in doubt about your ability, heed app author Michael the Boxer, who says: "It's boxing, not brain surgery."Tuesday, 4 September, 2012, 5:48pm
When you watch the Olympic weightlifting events on TV, you may think the sport looks painful and tiring. But local weightlifters Ben Li Kwok-tin and Tsang Wai-shing still fell in love with it, and they aim to shine on the international stage one day.15 Aug 2012 - 11:15pm
The two guys stacking bottles of water in the corner shop were conversing in Sinhalese. One guy was complaining about some girl called Lalitha to his friend. Being from Sri Lanka, it was easy for me to understand and eavesdrop, albeit inadvertently.28 Jul 2012 - 12:00am
Kate Rutherford doesn't describe herself as a late starter, but she certainly thinks of herself as a fast finisher.
The Liverpool-born mother-of-two has been racking up wins in age-group triathlons this year, and surprised even herself with a win over a number of elite athletes from the Hong Kong triathlon squad last month.
And she did this at the age of 39.8 Jul 2012 - 12:00am
Hong Kong judoka Cheung Chi-yip remembers last November 30 as if it was yesterday. That day his group of firefighters was called out at the break of dawn to answer an emergency in Fa Yuen Street, Mong Kok.27 May 2012 - 12:00am
The boxing world, at least what is left of it, breathlessly lies in wait. The single most lucrative payday in the history of the sport has been seemingly within reach for five or six years now. But this week it took another bizarre turn. Now it looks like Manny Pacquiao fighting Floyd Mayweather Jnr is probably never going to happen - and I am not sure that is a bad thing.27 May 2012 - 12:00am
The Olympic Games' motto is 'Faster, Higher, Stronger' and triathlete Tsang Ka-hung certainly abides by the slogan.
The 17-year-old Form Four student from Ling Liang Church M. H. Lau Secondary School often finished on the podium in the junior category of the Duathlon and Aquathon Series last year.26 Apr 2012 - 12:00am
Trampolining has been a popular activity for generations of children, as recreation or competitive sport.
'There aren't too many children in the world that don't like trampolining, as it appeals to their sense of freedom and fun,' says Karen Smith, head of sport at ESF Educational Services.14 Apr 2012 - 12:00am
With career highlights that include spending time with Sylvester Stallone on the reality television show The Contender, training with Mike Tyson, and coaching Australia's first winner of The Biggest Loser, Lawrence Tauasa's career seems more fitting of a celebrity trainer than a professional boxer.10 Apr 2012 - 12:00am
Name Jason Ng Ka-lok School La Salle College Grade Form Six Sport Triathlon, cross-country, athletics (middle- and long-distance running), indoor rowing
Achievements6 Mar 2012 - 12:00am