Knee injuries are the bane of many runners, but practising a series of simple yoga poses could help you get back on track
SCMP's Life section takes a broad view of culture and covers issues including the environment, community affairs and human interest stories. Mondays are dedicated to Fashion, Health and Education. Tuesdays focus on Fitness and Wellbeing, Arts and Entertainment, and Family. Fridays cover Food and Wine, Technology and Design and Luxury.