Mindfulness meditation is a practice that cultivates awareness of the present moment and clears the mind of other thoughts, often accomplished by non-judgmentally focusing attention on the physical sensations of breathing or other experience as it occurs.Saturday, 5 April, 2014, 1:56am 4 comments
Meditation can still a restless mind, better prepare us for the challenges life throws at us, even make us more creative. But did you know it can actually change the structure of your brain?9 Jun 2013 - 2:37am
The steps seem simple enough - sniffing a bunch of mint or freshly brewed coffee, gazing at a bottle, listening to bell chimes, savouring a raisin. All are designed to engage the senses in an effort to attain mindfulness, a state of being mentally alert yet relaxed at the same time.15 Jan 2012 - 12:00am
What better way to seek refuge from Hong Kong's soaring stress levels than to journey into the mind. Meditation is a time-tested way of gaining serenity. It turns the mind inward, connecting it to deeper states of consciousness that bring inner peace and harmony.28 Apr 2006 - 12:00am
We refer to Francis Tse's letter headlined, 'Assumption' (South China Morning Post, June 26).
Mr Tse objects to clause 19 of our terms and conditions. That clause reflects a common Hong Kong practice and is an approach which is adopted in other jurisdictions with data protection legislation.4 Jul 1996 - 12:00am
IN A Mouthful of Air (Vintage $94), the late Anthony Burgess presents a survey of how the English language has reached its present form and how it is likely to develop further.4 Dec 1993 - 12:00am