This week we will continue to work on the triceps and also the biceps to help you build a pair of ripping arms that you can show off. For triceps, we will have the kick-back, and we will do bottle curl and hammer curl for biceps.
Triceps kick-backFriday, 11 May, 2012, 12:00am
In a city where the working day can be long and stressful, the health and fitness sector provides the opportunity for people to unwind, maintain fitness or lose weight.5 May 2012 - 12:00am
Boot-camp-styled gyms, which appeal to the competitive nature of finance people, are increasingly popular, writes Payal Uttam.30 Apr 2012 - 12:00am
Cheung Chau may be famed for its legends of buried pirate treasure and sumptuous seafood, but it is an annual scramble for plastic buns that attracts most attention.
The midnight race attracted just over 200 applicants this year, who battled it out in a series of heats earlier this month before the final 12 competitors were selected.29 Apr 2012 - 12:00am
Davide Butson-Fiori wants there to be no escape from his fitness regime. The founder of boot camp/outdoor group circuit-training programme Circuit25 (C25) has created a tutorial kit for frequent travellers and those who cannot find the time to attend regular C25 sessions.3 Apr 2011 - 12:00am
Tips for Him Do's and don'ts
Do think of jewellery shopping as Christmas fun, just like the pantomime, but don't take the children if you want to have any;
Do get yourself in the right mood, but don't think that going to the pub is the right way;11 Dec 2009 - 12:00am
Terry Woo's profession is easy to guess. The well-built vice-president of yoga club mYoga and California Fitness in Hong Kong walks with an athlete's easy gait and radiates energy.
Despite his hectic business schedule, the 'fitness fanatic' finds time for six to seven hours of cardio and weight training at the gym and up to two sessions of yoga practice every week.1 Aug 2009 - 12:00am
Personal trainers need to love sport and be good communicators
Requirements: To be a fitness trainer, a passion for sport is a must. You also need to be able to communicate effectively. A trainer should try to make the training a personal experience, so it is very important to talk to clients and learn exactly what they want.8 Jan 2009 - 12:00am
It's a good idea to find out if a personal trainer is certified through a reputable fitness organisation. There are differences in the levels of training worldwide, and Hong Kong is no exception. Some courses are university graduate or masters level in human movement and sports physiology. Others can be completed in just one weekend. Most trainers will have a CV.28 Sep 2007 - 12:00am
Marita Kwan was determined to get into shape for her wedding. 'I hate exercising and I thought a personal trainer would be great motivation - I could be a no-show at the gym but I couldn't stand up a person who had arranged their schedule to meet me,' says the 27-year-old events planner.28 Sep 2007 - 12:00am
Name: Epsilon Wong Kwan-ping Age: 28 Occupation: Personal trainer
Young Post: How did you become a personal trainer?
Wong: I have always liked sport and outdoor activities. When I was 13, I was recruited for the Hong Kong female soccer team.11 Apr 2007 - 12:00am
Freelance personal trainer Ross Eathorne (he was World Mr Fitness in 2000) has a few pet hates in the gym - one of the main ones being people leaving dumbbells or weights lying around.16 Feb 2007 - 12:00am
GET OFF THE sofa, put on your running shoes and head for the gym. If only it were that simple: the reality is that apathy, lethargy and time constraints probably stand between you and a toned body.9 Jun 2006 - 12:00am
The American Club is looking to hire an entire team of fitness experts, including a fitness centre supervisor, senior fitness instructor and fitness instructors.
Established in 1925, it is one of Hong Kong's premier private clubs and the only member-owned club in the city. The club owns town and country clubhouses in Central and Tai Tam.8 Apr 2006 - 12:00am