Personal Trainer | South China Morning Post
  • Sat
  • Jan 31, 2015
  • Updated: 4:30am

Personal Trainer

Tone up your triceps

This week we will continue to work on the triceps and also the biceps to help you build a pair of ripping arms that you can show off. For triceps, we will have the kick-back, and we will do bottle curl and hammer curl for biceps.

Triceps kick-back

Friday, 11 May, 2012, 12:00am

Tone up your triceps

This week we will continue to work on the triceps and also the biceps to help you build a pair of ripping arms that you can show off. For triceps, we will have the kick-back, and we will do bottle curl and hammer curl for biceps.

Triceps kick-back

Step One

11 May 2012 - 12:00am

Time to get personal

In a city where the working day can be long and stressful, the health and fitness sector provides the opportunity for people to unwind, maintain fitness or lose weight.

5 May 2012 - 12:00am

Bankers go for the burn

Geoff Hindmarsh leads bankers doing intense early morning circuit training in Central. They are drawn to the intensity of the workouts and their emphasis on quantifiable results. Photo: K.Y. Cheng

Boot-camp-styled gyms, which appeal to the competitive nature of finance people, are increasingly popular, writes Payal Uttam.

30 Apr 2012 - 12:00am

Underdog becomes king of the scramblers

Cheung Chau may be famed for its legends of buried pirate treasure and sumptuous seafood, but it is an annual scramble for plastic buns that attracts most attention.

The midnight race attracted just over 200 applicants this year, who battled it out in a series of heats earlier this month before the final 12 competitors were selected.

29 Apr 2012 - 12:00am

Get fit on the go

Davide Butson-Fiori wants there to be no escape from his fitness regime. The founder of boot camp/outdoor group circuit-training programme Circuit25 (C25) has created a tutorial kit for frequent travellers and those who cannot find the time to attend regular C25 sessions.

3 Apr 2011 - 12:00am

His and hers

Tips for Him Do's and don'ts

Do think of jewellery shopping as Christmas fun, just like the pantomime, but don't take the children if you want to have any;

Do get yourself in the right mood, but don't think that going to the pub is the right way;

11 Dec 2009 - 12:00am

Running a yoga business requires flexibility

Terry Woo's profession is easy to guess. The well-built vice-president of yoga club mYoga and California Fitness in Hong Kong walks with an athlete's easy gait and radiates energy.

Despite his hectic business schedule, the 'fitness fanatic' finds time for six to seven hours of cardio and weight training at the gym and up to two sessions of yoga practice every week.

1 Aug 2009 - 12:00am

Gym sues ex-trainer for contract breach

8 May 2009 - 12:00am

Keen to keep on moving

Personal trainers need to love sport and be good communicators

Requirements: To be a fitness trainer, a passion for sport is a must. You also need to be able to communicate effectively. A trainer should try to make the training a personal experience, so it is very important to talk to clients and learn exactly what they want.

8 Jan 2009 - 12:00am

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