Personal Trainer

11 May 2012

This week we will continue to work on the triceps and also the biceps to help you build a pair of ripping arms that you can show off. For triceps, we will have the kick-back, and we will do bottle...

2:44PM

Time to get personal

5 May 2012

In a city where the working day can be long and stressful, the health and fitness sector provides the opportunity for people to unwind, maintain fitness or lose weight.

2:14PM

Bankers go for the burn

30 Apr 2012

Boot-camp-styled gyms, which appeal to the competitive nature of finance people, are increasingly popular, writes Payal Uttam.

3:57PM

Underdog becomes king of the scramblers

29 Apr 2012

Cheung Chau may be famed for its legends of buried pirate treasure and sumptuous seafood, but it is an annual scramble for plastic buns that attracts most attention.

1:45PM

Get fit on the go

3 Apr 2011

Davide Butson-Fiori wants there to be no escape from his fitness regime. The founder of boot camp/outdoor group circuit-training programme Circuit25 (C25) has created a tutorial kit for frequent...

6:57AM

His and hers

11 Dec 2009

Tips for Him Do's and don'ts

Do think of jewellery shopping as Christmas fun, just like the pantomime, but don't take the children if you want to have any;

Do get...

3:26PM

Opinion

EU fails to adapt to borderless world

Updated 4:35AM

Howard Winn

Ferry companies shouldn't be subsidised while they burn dirty fuel

2:53AM

Running a yoga business requires flexibility

Terry Woo's profession is easy to guess. The well-built vice-president of yoga club mYoga and California Fitness in Hong Kong walks with an athlete's easy gait and radiates energy.

4:27PM

Gym sues ex-trainer for contract breach

6:03AM

Keen to keep on moving

Personal trainers need to love sport and be good communicators

6:22PM

Does your trainer make the grade?

It's a good idea to find out if a personal trainer is certified through a reputable fitness organisation. There are differences in the levels of training worldwide, and Hong Kong is no...

6:19AM

Personally speaking

Marita Kwan was determined to get into shape for her wedding. 'I hate exercising and I thought a personal trainer would be great motivation - I could be a no-show at the gym but I couldn't stand...

6:19AM

Fit for life

Name: Epsilon Wong Kwan-ping Age: 28 Occupation: Personal trainer

Young Post: How did you become a personal trainer?

Wong: I have always liked sport and outdoor...

1:21AM