This week we will work on 'frog jumps' to help you burn calories and build up stamina
Start in a push-up position on your hands and toes. Make sure your hands are directly under your shoulders.Friday, 17 June, 2011, 12:00am
Just chalking up kilometres will not make you a better walker or runner. Core conditioning through simple bodyweight exercises help work the various muscle groups that stabilise the trunk. This will make you less prone to injuries and will improve your ability to maintain good form.14 Jun 2011 - 12:00am
Sitting in front of a computer all day sounds like it should be easy on the body. It's not exactly manual labour, after all. But it's the little things we do that lead to pain.
The problems will probably be familiar to many: a strain in the neck, a spasm that shoots down to the shoulder blades, difficulty turning the head and a numbness or tingling in the arms.7 Jun 2011 - 12:00am
Exercises, products and spas to get your back in shape for winter.
To strengthen the entire back
- Lie on your stomach, arms and legs outstretched. Rest your forehead on the floor, so it is aligned with the neck and spine.
- Pull your abdominals in, creating a 'cave' between your navel and the floor.6 Jul 2007 - 12:00am