• Wed
  • Oct 1, 2014
  • Updated: 4:51am

Resistance Training

It's cheaper - work it out for yourself

If you find that you just can't seem to drag yourself to the gym because of a lack of time or finances, setting up a home gym is a good alternative.

Tuesday, 6 September, 2011, 12:00am

Short circuit your workout

Whether you're an advanced athlete or just starting out on a fitness regime, Davide Butson-Fiori says 25 seconds is just the right duration for each high-intensity strength or resistance interval of a circuit training programme.

16 Aug 2011 - 12:00am

Flex muscles at home

It's official. We have no more excuses for not working out at home. Lack of space, having no time and even that it's boring cannot be considered as legitimate reasons for not working out.

28 Jun 2011 - 12:00am

Get fit on the go

Davide Butson-Fiori wants there to be no escape from his fitness regime. The founder of boot camp/outdoor group circuit-training programme Circuit25 (C25) has created a tutorial kit for frequent travellers and those who cannot find the time to attend regular C25 sessions.

3 Apr 2011 - 12:00am

In arms' way

As the mercury rises, it may be time to think about what lies beneath your long sleeves. Chances are it's not a pair of toned, lean arms.

4 May 2007 - 12:00am

New gym at Warehouse

Teenagers have been given a boost with the opening of an affordable gym and fitness centre in Aberdeen.

The Warehouse Teenage Club will offer youths an exciting and constructive alternative to other healthy activities with the opening of a new weight and fitness room.

The Warehouse moved into the Old Aberdeen Police Station less than two years ago.

26 Jul 1997 - 12:00am