Omega-3 fatty acids, gingko and vitamin B6 are touted as memory boosters, but a recent study suggests otherwise.
Getting too little sleep for several nights in a row disrupts hundreds of genes that are essential for good health, including those linked to stress and fighting disease.
In a city that never sleeps, Hongkongers have to nap where and while they may. Don't miss tomorrow's Health Post for a special report on sleep deprivation, our most popular self-inflicted torture...
Do you ever wake up tired? Do you struggle in the mornings to concentrate?
Are you always rushing in the morning to get to school? Do you often feel like falling asleep in the day?
It is 2pm and you are flagging. You feel weary, distracted and ready to go home. But you still have half a day at the office, some major tasks to complete and a meeting with your boss.
Long study hours and too little sleep among mainland school children prompted calls for action by concerned delegates this week at the Chinese People's Political Consultative Conference (CPPCC)...
It was the birthday song that opened our eyes. Finally, after all these years, everything fell into place. Suddenly, we understood.