• Mon
  • Sep 22, 2014
  • Updated: 9:25pm


Play like a pro: a more stable golf swing

Many golfers dream of having a "perfect" swing. Constant practice at the driving range helps - but in this new era of golf, many top players are now concentrating on their fitness to gain that extra edge.

Tuesday, 28 May, 2013, 10:19am

Sea training institute 'has few qualified teachers and offers too few courses'

Chow Wan-hoi, an instructor at the Maritime Services Training Institute for 11 years until his retirement in July, said at least six teachers did not hold the relevant licences when he worked there.

1 May 2013 - 5:47am

Lamma ferry disaster: Hong Kong lacks marine training, says union chief

A trade union chief yesterday criticised a lack of training in the local marine industry and long working hours in some ferry companies.

9 Mar 2013 - 5:03am

Training video of suspected prostitutes goes viral on net

The video is called Exposed: ‘prostitutes’ get social media training It shows a female “lecturer” delivering a tutorial to a group of women explaining how they can “market themselves” and “attract quality clients”.

28 Feb 2013 - 4:41pm

Marathon Mania: Under starter's orders

It's finally here. Three months of arduous training have flown by, and on Sunday, I will run the Standard Chartered Hong Kong Marathon.

20 Feb 2013 - 10:05am

Marathon mania: Mind over muscle

It's no secret that training for a marathon requires hard work, as early mornings, thigh-thrashing long runs and pushing near-sickening speeds become the norm.

18 Feb 2013 - 5:04pm

Marathon Mania: Banking on the carbs

You could eat as much as you wanted before a marathon, but for such a long race, it's almost inevitable that you'll still run out of energy

29 Jan 2013 - 11:34am

Marathon Mania: What's best in the long run?

Logically, if running is good for your health, then more must be better. But experts have discovered a point where the benefits are outweighed by the wear and tear on your heart - and research suggests it's about half of what training for a marathon requires.

22 Jan 2013 - 11:21am

Hong Kong is a good training ground, says Clark

Australian Tim Clark seems in no hurry to return to his homeland, but when he does, the 26-year-old expects to be an improved version of the rider that arrived at Sha Tin nearly 18 months ago.

13 Jan 2013 - 6:22am

Make the best of the rest

Rest replaces my usual schedule of drills, speed work and long runs on Tuesdays and Saturdays.

8 Jan 2013 - 10:14am