Try "mixed martial arts" training for a high-intensity, full-body workout

March 17, 2015

MMA (mixed martial arts) training is a high-intensity, full-body workout, and the training MMA fighters undergo results in optimum physical fitness. Being “mixed”, it combines the skills of both stand-up fighting and rough and tumble on the ground.  Watch SCMP reporter Mark Sharp take a training session at Everlast Fight & Fitness Centre in Causeway Bay.