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Margaret Chan

Everyone knows that health and diet are closely related. A lot of people have switched from a diet of red meat to one with lots of fruit and vegetables.

   At http://www.provo. lib.ut.us/rpyne/power.html, you can read how a vegetarian diet could help prevent cancer and heart disease.

   It also tells you those who do not eat meat have lower blood pressure.

  Another web site which tells you the importance of fruit and vegetables is at http://www. dole5aday.com/morefv.html.

  This site offers advice, including the recommendation to eat five portions of fruit or vegetables a day.

   It says that is one of the most important choices you can make to stay healthy.

  A good diet is important for everyone, and particularly for people suffering with conditions including arthritis.

  We often eat too much of some foods and not enough of others.

  Go to http://www.orthop. washington.edu/bonejoint/ xzzzczzz1-1.html and you will learn how dietary guidelines can help people suffering from arthritis.

  Information on the relationship between diet and the condition is also available at http:// www.arthritis.org/facts /fs/fs.diet.html.

  For more guidelines on how to eat and drink healthily, visit the web site at http://www. indolink.com/Health/dietTips. html.

  Hong Kong's fast pace of life has given rise to a lot of fast food restaurants.

  A lot of people think fast food is good because it is convenient and economic.

  At http://www.olen.com/ food/book.html, you will learn that fast food is high in calories, sodium, fat and cholesterol.

  Although most of us eat white rice, brown rice is actually better.

  At http://www.lundberg. com/brownrice.html, you will find out the differences between the two.

  Last but not least, check out the health web sites at http:// www.ca.cancer.org/services /nutrition/ as well as http: //homearts.com/cgi-bin/ metasc...09nudibr.htm+/ mktbanner/mwloss.gif for more information about diets.



Diet - one of secrets of health