MAINTAINING a good healthy diet with regular exercise is important - as much for inner fitness as it is for outer good looks.
And the first sign that all is not well, shows in the skin which becomes tired, dull and lifeless after too many long nights, poor diet and lack of care.
Skin is a barometer of health and radiant looks come from healthy living and an easy-to-follow beauty regimen.
While there may seem to be a confusing array of quality treatments available, all have their special qualities.
Some whiten, others perfect, there are fragrance and non-fragranced treatments for super-sensitive skins and those which contain ultra-violet (UV) protection.
Here is a small selection: The Estee Lauder daily routine starts with cleansing and toning the skin, before applying Fruition Triple Re-activating Complex, which is formulated to give the skin a softer texture.
