THE Chinese have believed in the medicinal properties of herbal teas for centuries, regularly drinking everything from ginseng and garlic concoctions to ground extracts of exotic animals.
And while naturopaths and herbalists continue to advocate drinking herbal teas instead of caffeine-rich coffee or black tea, they warn against certain herbs which may cause more harm than good.
Australian medical herbalist and nutritionist Ms Penelope Sach is one of a growing number of people who believe in the health benefits of drinking high-quality herbal teas over a long period.
While she dismisses claims by some manufacturers that certain ''natural'' potions can cure serious diseases, Ms Sach conceded that drinking certain teas regularly could dramatically reduce illness, fortify the body and help prevent health problems.
''Traditionally a lot of herbs have not tasted very nice, but people drink them because they feel they might be good for their health,'' Ms Sach said.
But like many believers in natural health care, Ms Sach said instead of drinking glass after glass of water, or multiple cups of coffee, herbal teas were a healthy option, provided they were taken in moderation.