YOGA may typically be associated with hermits living on mountain tops, trance-like meditation and a life of self-deprivation, but two yoga teachers in Hongkong have been trying to dispel the myths.
And a growing number of people are learning that yoga is as beneficial to the body as more ''normal'' types of exercise - and as much fun.
Doctors are beginning to recommend yoga - because of its focus on the importance of deep breathing - to patients suffering from everything from arthritis to severe period cramps.
''It differs from other forms of exercise because it is slower and not as jarring,'' said Laura Faye, a 29-year-old American who has been teaching yoga in Hongkong for three years.
''Most exercises don't promote relaxation while yoga does. It can also contribute to strength-building, weight-loss and working on the cardiovascular system like other exercises and sports activities.It increases oxygenation to the tissues and promotes overall well-being,'' she said.
Another teacher, Sravaniya, who looks far younger than her 41 years, agrees.