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SCMP Reporter

The Life Management Yoga Centre is a non-profit organisation that offers a 15-week session basic course in traditional Ashtanga yoga. Along with asanas (postures), pranayamas (bio-energy control) and kriyas (internal cleansing), each 90-minute session includes practical suggestions for life management. Morning sessions run Tuesdays, 10am-11.30am, evening sessions on Thursdays, 7pm-8.30pm. $1,250. Life Management Yoga Centre, 1101 Kimberley House, 35 Kimberley Road, Tsim Sha Tsui. Inquiries: 2191 965 or visit www.yoga.org.hk



Ashtanga Yoga