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Ideal weight can still mean you are too fat

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One third of women with a normal BMI rating face health risks, says survey

More than a third of women have too much body fat, even though their weight is ideal on the traditional Body Mass Index (BMI), according to a Watsons' survey.

The poll, endorsed by the Chinese University of Hong Kong's school of pharmacy, showed that 34 per cent of women with an ideal height-to-weight ratio were actually overweight or obese in terms of body fat.

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About 33 per cent of the ideal BMI respondents also had high cholesterol levels and 44 per cent had high-normal to high blood pressure.

A person's BMI is calculated by dividing their weight in kilograms by the square of their height in metres. A normal reading is between 18.5 and 22.99, overweight is 23-24.99 and obese 25-29.99

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The Watsons' survey measured the body-fat content, cholesterol level, blood pressure and BMI of 511 women aged 20 and above, picked randomly from those who walked into one of the chain's pharmacies in July and last month.

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