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Staying healthy
A balanced diet, regular exercise and sufficient rest are the basis of a strong immune system.
Boost your immunity with supplements, such as omega-3 fatty acids, glyco-nutrients, and vitamin and mineral supplements. Ask your doctor for advice.
If you're ill
Don't take antibiotics unless you have a bacterial infection.
Don't pressure your doctor for antibiotics and, if they're offered, check that they're really necessary.
Always take antibiotics at the stated frequency and finish the whole course - even if you feel better.
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